Description
Indulge in a delightful and healthy meal with this Ground Turkey Teriyaki Stir Fry! In just 30 minutes, you can create a flavorful dish that combines lean ground turkey with a homemade teriyaki sauce featuring a hint of orange zest. This recipe is perfect for busy weeknights and meal prep, allowing you to enjoy a nutritious dinner over rice, noodles, or wrapped in crisp lettuce. With endless customization options for vegetables and proteins, this stir fry will quickly become a family favorite!
Ingredients
Scale
- 1 pound ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- 2 tablespoons corn starch
- 3 cups broccoli florets
- 1 small onion, diced
- 1 cup shredded carrots
- 2 teaspoons sesame oil
Instructions
- In a small saucepan, combine soy sauce, brown sugar, honey, garlic, and ginger with ¾ cup water over medium heat. Bring to a low boil.
- Mix the remaining water and corn starch in a bowl until dissolved; stir into the saucepan until the sauce thickens. Remove from heat and add orange zest.
- Heat sesame oil in a wok over medium-high heat. Sauté diced onion for 2-3 minutes until softened.
- Add ground turkey and cook until browned (about 7-10 minutes).
- Stir in broccoli and carrots; cook until tender (about 5-7 minutes).
- Pour the teriyaki sauce over the mixture, simmer briefly, then serve over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 345
- Sugar: 9g
- Sodium: 740mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg