Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan is the perfect dish for busy weeknights or casual gatherings. This one-pan meal combines tender chicken with colorful vegetables and sweet pineapple, all drizzled in a savory sauce. It’s not only simple to prepare but also bursting with flavor, making it an excellent choice for family dinners or entertaining guests. Plus, the cleanup is a breeze, which means you can enjoy more time with loved ones!

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Chicken
• For the Vegetables
• For the Sauce
• How to Make Hawaiian Chicken Sheet Pan
• Step 1: Preheat the Oven
• Step 2: Prepare the Chicken and Vegetables
• Step 3: Make the Sauce
• Step 4: Combine Chicken and Sauce
• Step 5: Spread on Sheet Pan
• Step 6: Bake
• How to Serve Hawaiian Chicken Sheet Pan
• Over Rice
• In Tacos
• As a Salad
• With Dipping Sauces
• How to Perfect Hawaiian Chicken Sheet Pan
• Best Side Dishes for Hawaiian Chicken Sheet Pan
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Hawaiian Chicken Sheet Pan
• Reheating Hawaiian Chicken Sheet Pan
• Frequently Asked Questions
• What is a Hawaiian Chicken Sheet Pan?
• Can I customize my Hawaiian Chicken Sheet Pan?
• How do I know when the chicken is done?
• What sides pair well with Hawaiian Chicken Sheet Pan?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep time, you can have this delicious meal in the oven and cooking while you relax.
• Flavorful Combination: The mix of chicken, pineapple, and peppers creates a sweet and savory harmony that your taste buds will adore.
• Versatile Meal: Perfect for weeknight dinners, potlucks, or meal prep; this dish adapts to various occasions with ease.
• Healthy Ingredients: Packed with lean protein and colorful veggies, this recipe provides a nutritious option that doesn’t skimp on taste.
• Minimal Cleanup: Cooking everything on a single sheet pan means less hassle when it comes to washing up!

Tools and Preparation

Before you start cooking your Hawaiian Chicken Sheet Pan, gather your tools. Having everything ready will make the process smoother.

Essential Tools and Equipment

• Baking sheet
• Mixing bowls
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Baking sheet: Essential for roasting your chicken and veggies evenly while allowing excess moisture to escape.
• Mixing bowls: Help combine ingredients effectively without spills, ensuring all flavors meld together beautifully.
• Whisk: Ideal for mixing sauces quickly without clumps, delivering a smooth finish to your dish.

Ingredients

For the Chicken

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes

For the Vegetables

• 1 large red bell pepper, cut into 1-inch pieces
• 1 large yellow or orange bell pepper, cut into 1-inch pieces
• 1 red onion, cut into wedges

For the Sauce

• 1 (20 oz) can pineapple chunks, drained (reserve juice)
• 1/4 cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons pineapple juice (from the can)
• 1 tablespoon cornstarch
• 1 teaspoon garlic powder
• 1/2 teaspoon ginger
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

How to Make Hawaiian Chicken Sheet Pan

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step ensures that your dish cooks evenly from start to finish.

Step 2: Prepare the Chicken and Vegetables

In a large bowl:
– Combine the chicken cubes, bell peppers, onion wedges, and pineapple chunks.
– Toss gently to mix all ingredients evenly.

Step 3: Make the Sauce

In a small bowl:
– Whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes (if using) until well blended.

Step 4: Combine Chicken and Sauce

Pour the sauce over the chicken and vegetable mixture:
– Toss everything together until all pieces are coated in sauce.

Step 5: Spread on Sheet Pan

On a large rimmed baking sheet:
– Spread the chicken and vegetable mixture in a single layer for even roasting.

Step 6: Bake

Roast in your preheated oven for about 30-35 minutes:
– Check that the chicken is cooked through and vegetables are tender before serving.

Enjoy your delightful Hawaiian Chicken Sheet Pan as a fun twist on dinner that everyone will love!

How to Serve Hawaiian Chicken Sheet Pan

Serving Hawaiian Chicken Sheet Pan is simple and versatile. This dish not only looks vibrant but also bursts with flavors that please the palate. Here are some creative ways to enjoy it.

Over Rice

• Steamed White Rice: The mild flavor of steamed rice pairs perfectly with the sweet and savory chicken.
• Coconut Rice: Add a tropical twist by using coconut milk when preparing rice for a richer flavor.

In Tacos

• Corn Tortillas: Warm corn tortillas make a great base for the chicken, topped with fresh cilantro and lime.
• Lettuce Wraps: For a low-carb option, use crisp lettuce leaves to wrap the chicken mixture.

As a Salad

• Mixed Greens: Serve the chicken over a bed of mixed greens, drizzled with a light vinaigrette for freshness.
• Coleslaw: A crunchy coleslaw can add texture and balance to the sweet flavors of the dish.

With Dipping Sauces

• Sweet Chili Sauce: A drizzle of sweet chili sauce can elevate the dish and add an extra kick.
• Teriyaki Sauce: For an added depth of flavor, serve with teriyaki sauce on the side.

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How to Perfect Hawaiian Chicken Sheet Pan

To achieve the best results with your Hawaiian Chicken Sheet Pan, consider these helpful tips.

• Use Fresh Ingredients: Fresh produce enhances flavor and nutrition. Opt for seasonal vegetables whenever possible.
• Marinate Overnight: For deeper flavor penetration, marinating the chicken in sauce overnight can make a noticeable difference.
• Even Cooking: Cut veggies and chicken into uniform sizes to ensure even cooking throughout.
• Monitor Cooking Time: Keep an eye on your dish while baking; different ovens may require slight adjustments in cooking time.
• Rest Before Serving: Letting the dish sit for a few minutes after baking allows juices to redistribute, making every bite juicy.
• Add Fresh Herbs: Garnish with chopped green onions or cilantro before serving for an added burst of freshness.

Best Side Dishes for Hawaiian Chicken Sheet Pan

Pairing sides with your Hawaiian Chicken Sheet Pan can enhance your meal’s overall experience. Here are some delicious options.

1. Grilled Pineapple: Sweet grilled pineapple complements the dish’s flavors beautifully and adds a smoky note.
2. Quinoa Salad: A refreshing quinoa salad with cucumber and mint makes for a nutritious side that balances sweetness.
3. Garlic Bread: Crispy garlic bread is perfect for soaking up juices from the chicken and sauce.
4. Roasted Vegetables: Seasonal roasted vegetables add color and fiber, creating a well-rounded plate.
5. Rice Noodles: Light and flavorful rice noodles tossed in soy sauce make an excellent carb choice alongside this dish.
6. Mango Salsa: A zesty mango salsa brings acidity and brightness, enhancing the overall meal experience.

Common Mistakes to Avoid

When preparing your Hawaiian Chicken Sheet Pan, avoiding common mistakes can enhance your dish and make the process smoother.

• Skipping the marinating step: Marinating the chicken allows flavors to penetrate. Always marinate for at least 30 minutes for the best taste.
• Overcrowding the pan: If you overcrowd, the chicken and vegetables may steam instead of roast. Use a large enough sheet pan to ensure even cooking.
• Not using fresh ingredients: Fresh produce and chicken yield better flavor. Always opt for fresh over canned or frozen when possible.
• Ignoring cooking times: Cooking times can vary based on oven performance and ingredient size. Check the chicken’s doneness with a meat thermometer; it should reach 165°F (75°C).
• Using low-quality soy sauce: The soy sauce enhances flavor significantly. Opt for high-quality soy sauce for better results.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3-4 days in the fridge.

Freezing Hawaiian Chicken Sheet Pan

• Use freezer-safe containers or bags to prevent freezer burn.
• It can be frozen for up to 3 months.

Reheating Hawaiian Chicken Sheet Pan

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Heat in short intervals, stirring occasionally, until hot.
• Stovetop: Warm in a skillet over medium heat, adding a splash of water if needed to avoid sticking.

Frequently Asked Questions

Here are some common questions about making Hawaiian Chicken Sheet Pan.

What is a Hawaiian Chicken Sheet Pan?

The Hawaiian Chicken Sheet Pan is a one-pan meal featuring marinated chicken, bell peppers, onions, and pineapple, all roasted together for a flavorful dish.

Can I customize my Hawaiian Chicken Sheet Pan?

Absolutely! You can add other vegetables like carrots or zucchini or substitute chicken with tofu for a vegetarian option.

How do I know when the chicken is done?

The chicken is cooked through when it reaches an internal temperature of 165°F (75°C). A meat thermometer is helpful here!

What sides pair well with Hawaiian Chicken Sheet Pan?

This dish pairs beautifully with rice, quinoa, or a light salad. The sweet and savory flavors complement many sides!

Final Thoughts

The Hawaiian Chicken Sheet Pan is not only easy to prepare but also offers delightful flavors that everyone will love. Feel free to customize it with your favorite veggies or proteins. Give this recipe a try; you won’t be disappointed!