Description
Healthy Chicken Avocado Wraps are a deliciously nutritious meal option that combines juicy chicken, creamy avocado, and vibrant veggies all wrapped in a warm tortilla. Perfect for busy lunches, picnics, or casual gatherings, these wraps are quick to prepare and customizable to suit your taste. With their balanced blend of protein and healthy fats, they offer a satisfying way to enjoy a wholesome meal without compromising on flavor. In just 20 minutes, you can create these delightful wraps that are sure to please anyone looking for a healthy yet tasty option.
Ingredients
Scale
- 2 chicken breasts, cooked and sliced
- 6 large burrito-sized tortillas
- 3 cups lettuce, chopped
- 1 large tomato, diced
- 1 avocado, diced
- 1 cup sour cream
- 3 cups yellow sharp cheddar cheese, grated
- Fresh parsley for garnish
Instructions
- Cook the chicken in a skillet over medium-high heat with olive oil until fully cooked (about 10–12 minutes). Let it rest before slicing.
- Slice the chicken and prepare the veggies: chop lettuce, dice tomato and avocado, and grate cheese.
- Lay a tortilla flat and layer with lettuce, tomato, avocado, sour cream, chicken slices, and cheese.
- Wrap tightly by folding in the edges and grill in a dry skillet for 2–3 minutes on each side until golden brown.
- Serve immediately while still warm for optimal flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 220g)
- Calories: 550
- Sugar: 3g
- Sodium: 900mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg