These Healthy Peanut Butter Banana Cookies are the perfect guilt-free treat for any occasion. With just four simple ingredients, you can whip up a batch in no time. They’re not only vegan and gluten-free but also low in sugar, making them an excellent choice for a snack or a quick breakfast option. The delightful combination of peanut butter and banana creates a rich flavor that will satisfy your sweet tooth while keeping your health goals in check.
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- Main Ingredients
- Optional Add-ins
- How to Make Healthy Peanut Butter Banana Cookies
- Step 1: Preheat the Oven
- Step 2: Mash the Banana
- Step 3: Mix in Nut Butters and Cinnamon
- Step 4: Form the Cookie Dough
- Step 5: Prepare Baking Sheet
- Step 6: Shape the Cookies
- Step 7: Bake
- Step 8: Add Sea Salt (Optional)
- Step 9: Cool and Enjoy!
- How to Serve Healthy Peanut Butter Banana Cookies
- With a Glass of Milk
- As a Breakfast Treat
- On Top of Smoothies
- With Fresh Fruit
- For Afternoon Snacking
- How to Perfect Healthy Peanut Butter Banana Cookies
- Best Side Dishes for Healthy Peanut Butter Banana Cookies
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Healthy Peanut Butter Banana Cookies
- Reheating Healthy Peanut Butter Banana Cookies
- Frequently Asked Questions
- Can I use different nut butters?
- Are these cookies gluten-free?
- How can I customize my Healthy Peanut Butter Banana Cookies?
- What is the best way to store leftovers?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes from start to finish, these cookies are perfect for busy days.
- Nutritious Ingredients: Made with wholesome ingredients, they provide energy without the guilt.
- Versatile Options: You can customize them with chocolate chips, coconut, or hemp seeds for added flavor and texture.
- Kid-Friendly: These cookies are a hit with kids and adults alike, making them ideal for family snacks.
- Diet-Friendly: Suitable for various diets including vegan, gluten-free, and low-sugar lifestyles.
Tools and Preparation
Preparing these cookies is simple with the right tools. Having everything ready will help ensure your baking experience goes smoothly.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Fork
Importance of Each Tool
- Baking sheet: Provides even heat distribution for perfectly baked cookies.
- Parchment paper: Prevents sticking and makes cleanup a breeze.
- Mixing bowl: A spacious bowl is essential for easily combining all ingredients without mess.
- Fork: Useful for flattening cookie balls to achieve that classic cookie shape.
Ingredients
These delicious and healthy cookies are made with just 4-ingredients and come together in a flash for a healthy, vegan, low sugar, gluten free treat!
Main Ingredients
- 1/4 cup + 2 tablespoons natural peanut butter
- 2 tablespoons all natural almond butter (or swap for peanut butter)
- 1 small banana, mashed until no clumps remain
- 1/2 teaspoon ground cinnamon
- Pinch of sea salt (optional)
Optional Add-ins
- 1 tablespoon pure maple syrup
- 1/4 cup mini dark chocolate chips
- Unsweetened shredded coconut
- Hemp seeds
How to Make Healthy Peanut Butter Banana Cookies
Step 1: Preheat the Oven
Preheat your oven to 350 degrees Fahrenheit. This ensures that your cookies bake evenly.
Step 2: Mash the Banana
In a large mixing bowl, mash the banana until it is completely smooth with no clumps. This step is crucial for achieving the right texture.
Step 3: Mix in Nut Butters and Cinnamon
Add the natural peanut butter, almond butter, and ground cinnamon into the mashed banana. Mix well until all ingredients are fully combined.
Step 4: Form the Cookie Dough
As you mix, the dough will come together into one big ball. It should not stick to the sides of the bowl. If needed, scrape down the sides to incorporate all ingredients.
Step 5: Prepare Baking Sheet
Line a baking sheet with parchment paper. This will help prevent sticking and make removal easier after baking.
Step 6: Shape the Cookies
Scoop or roll the dough into approximately 10 balls. Arrange them on the prepared baking sheet. Use a fork to gently press down each ball to form cookies.
Step 7: Bake
Place the baking sheet in the preheated oven and bake for about 10 minutes or until the bottoms are lightly browned.
Step 8: Add Sea Salt (Optional)
Once removed from the oven, sprinkle lightly with sea salt if desired to enhance flavor.
Step 9: Cool and Enjoy!
Let your cookies cool completely before indulging. Enjoy these delightful treats as a healthy snack!
How to Serve Healthy Peanut Butter Banana Cookies
These Healthy Peanut Butter Banana Cookies are a delightful treat that can be enjoyed in various ways. Whether you want a quick snack or a tasty dessert, these cookies fit the bill perfectly.
With a Glass of Milk
- Pair your cookies with almond milk or coconut milk for a refreshing complement to their rich flavor.
As a Breakfast Treat
- Crumble the cookies over yogurt or oatmeal. This adds a delightful crunch and enhances your morning meal with healthy fats.
On Top of Smoothies
- Blend a cookie into your favorite smoothie for added texture and a subtle sweetness that makes it extra special.
With Fresh Fruit
- Enjoy alongside banana slices or berries. The fresh fruit brings brightness that balances the richness of peanut butter.
For Afternoon Snacking
- Keep some in an airtight container for a quick and nutritious snack during the day. They’re perfect for curbing mid-afternoon cravings!
How to Perfect Healthy Peanut Butter Banana Cookies
To achieve the best version of these cookies, consider the following tips. These suggestions will help you enhance flavor and texture.
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Use ripe bananas: The riper the banana, the sweeter your cookies will be. Look for bananas with brown spots for maximum sweetness.
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Choose natural nut butters: Opt for brands with minimal ingredients to avoid added sugars and preservatives. This keeps your cookies healthier.
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Experiment with add-ins: Feel free to mix in dark chocolate chips, nuts, or seeds for added flavor and nutrition. Each addition can create a unique twist on this classic recipe.
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Do not overbake: Keep an eye on your cookies while baking; remove them when they are lightly browned on the bottom for optimal softness.
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Cool completely before storage: Allow your cookies to cool on the baking sheet before transferring them to an airtight container. This helps maintain their chewy texture.
Best Side Dishes for Healthy Peanut Butter Banana Cookies
These Healthy Peanut Butter Banana Cookies pair well with several side dishes that enhance their flavors and offer balanced nutrition. Here are some great options:
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Fresh Fruit Salad: A mix of seasonal fruits provides freshness and contrast to the rich peanut butter taste of the cookies.
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Greek Yogurt Parfait: Layer Greek yogurt with berries and granola for a satisfying meal that complements the cookie’s flavors.
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Nutty Trail Mix: Combine almonds, walnuts, and dried fruit for a crunchy side that adds healthy fats and proteins.
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Chia Seed Pudding: A creamy chia pudding made with almond milk offers a nutritious counterpoint to these chewy cookies.
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Vegetable Sticks with Hummus: Carrot or cucumber sticks dipped in hummus provide a savory option that balances sweetness.
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Oatmeal Bowl: Serve warm oatmeal topped with sliced bananas and nuts as a hearty breakfast alongside your cookies.
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Coconut Yogurt: Dairy-free coconut yogurt adds tropical flair while keeping everything plant-based.
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Smoothie Bowl: A smoothie bowl topped with granola and fruits serves as both breakfast and dessert alongside these delicious cookies!
Common Mistakes to Avoid
Avoiding common mistakes ensures your Healthy Peanut Butter Banana Cookies turn out perfectly. Here are some pitfalls to watch for:
- Not mashing the banana well: Ensure there are no clumps in the banana. A smooth mash helps the cookies hold together better.
- Using processed peanut butter: Opt for natural peanut butter for a healthier option. Processed versions often contain added sugars and oils.
- Skipping the cinnamon: This spice adds flavor and can enhance the overall taste of your cookies. Don’t skip it for the best results!
- Overbaking the cookies: Keep an eye on them, as even a minute too long can make them dry. Bake until they are just lightly browned on the bottom.
- Not measuring ingredients accurately: Use proper measuring tools to get the right balance of flavors and textures in your cookies.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- They will stay fresh for up to 5 days.
Freezing Healthy Peanut Butter Banana Cookies
- Place cookies in a freezer-safe bag or container.
- They can be frozen for up to 3 months.
Reheating Healthy Peanut Butter Banana Cookies
- Oven: Preheat to 350°F and warm for about 5 minutes for a freshly baked taste.
- Microwave: Heat for 10-15 seconds for a quick snack.
- Stovetop: Place in a skillet over low heat until warmed through.
Frequently Asked Questions
Here are some frequently asked questions about Healthy Peanut Butter Banana Cookies:
Can I use different nut butters?
Yes! You can substitute almond butter or any other nut butter you enjoy.
Are these cookies gluten-free?
Absolutely! The ingredients listed ensure these cookies are gluten-free.
How can I customize my Healthy Peanut Butter Banana Cookies?
Feel free to add nuts, seeds, or dried fruits for extra flavor and texture.
What is the best way to store leftovers?
Store them in an airtight container at room temperature or refrigerate them for longer freshness.
Final Thoughts
These Healthy Peanut Butter Banana Cookies are not only delicious but also incredibly versatile. You can easily customize them with your favorite mix-ins like nuts or chocolate chips. Give this easy recipe a try, and enjoy a guilt-free treat that satisfies your cravings!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
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Healthy Peanut Butter Banana Cookies
- Total Time: 20 minutes
- Yield: Makes about 10 cookies 1x
Description
Indulge in the delightful world of Healthy Peanut Butter Banana Cookies, a guilt-free treat perfect for any occasion. With just four wholesome ingredients, these cookies are vegan, gluten-free, and low in sugar—ideal for a quick snack or a nutritious breakfast on busy mornings. The harmonious blend of rich peanut butter and sweet banana creates a satisfying flavor that will keep your health goals intact while pleasing your sweet tooth. Quick to prepare and easily customizable with add-ins like chocolate chips or nuts, these cookies are a hit with both kids and adults. Bake a batch today and enjoy a deliciously healthy snack that everyone will love!
Ingredients
- 1/4 cup + 2 tablespoons natural peanut butter
- 2 tablespoons all-natural almond butter (or additional peanut butter)
- 1 small banana, mashed until smooth
- 1/2 teaspoon ground cinnamon
- Pinch of sea salt (optional)
Instructions
- Preheat your oven to 350°F.
- In a mixing bowl, mash the banana until smooth.
- Stir in the peanut butter, almond butter, and cinnamon until well combined.
- Scoop out dough to form about 10 balls and place them on a parchment-lined baking sheet. Flatten gently with a fork.
- Bake for 10 minutes or until lightly browned on the bottom.
- Let cool before enjoying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cookie (approx. 30g)
- Calories: 90
- Sugar: 2g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
