Description
Herby Cucumber Salad with Feta and Chickpeas is a vibrant and refreshing dish that brings together the crispness of cucumbers, the creaminess of feta, and the heartiness of chickpeas. Perfect for summer gatherings, potlucks, or as a light lunch option, this salad bursts with flavor from fresh herbs and zesty lemon juice. In just 15 minutes, you can whip up this delightful salad that not only tastes fantastic but also provides a nutritious boost. Its versatility allows it to be enjoyed on its own, stuffed in pita bread, or served alongside grilled meats.
Ingredients
Scale
- 2 medium English cucumbers
- 1 (15 oz) can chickpeas
- 1 cup crumbled feta cheese
- 1/2 small red onion
- 1–2 cloves garlic
- 1/2 cup chopped fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Wash and dice cucumbers into bite-sized pieces; add to a large mixing bowl.
- Combine chickpeas, red onion, feta cheese, garlic, and fresh herbs in the bowl.
- Drizzle in olive oil, red wine vinegar, lemon juice, salt, and pepper; mix well.
- Taste and adjust seasoning before serving immediately or refrigerating for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 3g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg