Description
Discover the joy of healthy eating with these high-fiber high-protein recipes that promise satisfaction without compromising on flavor. Perfect for breakfast, lunch, or dinner, these dishes are not only nutrient-rich but also incredibly versatile. Packed with fresh vegetables and plant-based proteins like tofu, they keep you energized throughout the day.
Ingredients
Scale
- 3 cups cabbage, chopped thinly
- 2 carrots, cut into strips
- 1 cup spinach (optional)
- 8 oz tofu, chopped thinly
- 10 rice paper wrappers
- 1 tsp hot paprika
- 2 tbsp tamari sauce
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 1/2 tbsp olive oil
- 3 scallions, thinly chopped
Instructions
- Sauté tofu in a nonstick pan with olive oil and hot paprika for about 3 minutes.
- Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari sauce; cover and cook for 3-4 minutes.
- Mix in remaining garlic and scallions; cook until softened.
- Soak rice paper wrappers in water until soft; fill with the mixture and roll like a burrito.
- Fry spring rolls until golden brown on all sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg