High Protein Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup is a delightful blend of comfort and nutrition, making it perfect for lunch or dinner. Packed with 20 grams of protein per serving, this creamy soup is a healthy choice that doesn’t compromise on flavor. Whether you’re warming up on a chilly day or looking for a quick weeknight meal, this recipe stands out for its rich taste and wholesome ingredients.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For Garnish
• How to Make High Protein Broccoli Cheddar Soup
• Step 1: Sauté Vegetables
• Step 2: Add Garlic and Spices
• Step 3: Add Broth and Broccoli
• Step 4: Add Milk and Cheese
• Step 5: Blend for Creaminess
• Step 6: Season and Serve
• How to Serve High Protein Broccoli Cheddar Soup
• Pair with Crusty Bread
• Add a Protein Boost
• Top with Fresh Ingredients
• How to Perfect High Protein Broccoli Cheddar Soup
• Best Side Dishes for High Protein Broccoli Cheddar Soup
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing High Protein Broccoli Cheddar Soup
• Reheating High Protein Broccoli Cheddar Soup
• Frequently Asked Questions
• Can I make High Protein Broccoli Cheddar Soup dairy-free?
• How long does High Protein Broccoli Cheddar Soup last?
• Can I use fresh broccoli instead of frozen?
• What can I serve with High Protein Broccoli Cheddar Soup?
• Is this recipe suitable for meal prep?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Nutritious and Filling: Each bowl offers a hearty dose of protein, making it an excellent choice for anyone looking to boost their nutritional intake.
• Easy to Prepare: With straightforward steps and simple ingredients, this soup can be ready in under 30 minutes!
• Versatile Meal Option: Serve it as a main dish or as an appetizer; this soup fits seamlessly into any meal plan.
• Family-Friendly Flavor: The cheesy goodness appeals to both kids and adults, ensuring everyone at the table is satisfied.
• Customizable Ingredients: Feel free to add extra veggies or proteins like chicken or ham to make it your own!

Tools and Preparation

Before diving into this delicious recipe, gather your essential tools. Having the right equipment will make cooking smoother and more enjoyable.

Essential Tools and Equipment

• Large pot
• Blender (regular or immersion)
• Cutting board
• Sharp knife
• Measuring cups and spoons

Importance of Each Tool

• Large pot: Ideal for sautéing vegetables and simmering the soup all in one place, helping to meld flavors beautifully.
• Blender: Creates that creamy texture by blending cottage cheese smoothly without needing heavy cream.
• Cutting board & knife: Essential for prepping your veggies quickly and safely while ensuring uniform sizes for even cooking.

Ingredients

This rich and creamy broccoli cheddar soup is secretly healthy and packed with 20 grams of protein per serving! It’s a comforting and nutritious recipe perfect for lunch or dinner.

Ingredients:
* 1 tablespoon butter
* 1 large yellow onion, diced
* 2 large carrots, peeled and diced
* 1 stalk celery, diced
* 2 cloves garlic, minced
* 1/4 cup all-purpose flour (or gluten-free flour, if needed)
* 1/2 teaspoon smoked paprika
* 3 cups vegetable broth (preferably not-chicken style)
* 4 cups chopped broccoli
* 2 cups 1% milk
* 4 oz cheddar cheese, shredded (about 1 cup)
* 1 cup low-fat cottage cheese, blended until smooth
* Salt and pepper, to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make High Protein Broccoli Cheddar Soup

Step 1: Sauté Vegetables

Melt the butter in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for about 10 minutes while stirring frequently until the vegetables are softened.

Step 2: Add Garlic and Spices

Stir in the minced garlic and cook for about 1 minute until fragrant. Sprinkle the smoked paprika and flour over the vegetables. Stir well to coat everything evenly and cook for another minute.

Step 3: Add Broth and Broccoli

Pour in the vegetable broth along with the chopped broccoli. Bring the mixture to a simmer. Cook for about 8–9 minutes until the broccoli becomes tender.

Step 4: Add Milk and Cheese

Reduce the heat to low. Stir in the milk along with the blended cottage cheese and shredded cheddar cheese. Stir gently until everything is melted together smoothly. Avoid boiling to prevent curdling.

Step 5: Blend for Creaminess

Take out 1 cup of soup using a ladle and transfer it into a blender. Blend until smooth while allowing steam to escape through the vent. Return this blended portion back into the pot and stir well. Alternatively, use an immersion blender for a creamier texture while keeping some chunks intact.

Step 6: Season and Serve

Taste your soup! Adjust seasoning with salt and pepper as needed. Serve warm in bowls, garnished with fresh parsley if desired. Enjoy your nutritious High Protein Broccoli Cheddar Soup!

How to Serve High Protein Broccoli Cheddar Soup

Serving High Protein Broccoli Cheddar Soup can elevate your meal and enhance its flavors. Here are some creative suggestions to enjoy this nutritious dish.

Pair with Crusty Bread

• Sourdough Bread: The tangy flavor complements the creamy soup perfectly.
• Garlic Bread: Adds a savory touch that pairs well with the richness of cheese.
• Breadsticks: A fun, dippable option for a casual meal.

Add a Protein Boost

• Grilled Chicken: Sliced grilled chicken on top adds more protein and texture.
• Crumbled Bacon: A sprinkle of crispy bacon enhances flavor and crunch.
• Tofu Cubes: For a vegetarian option, try adding grilled or sautéed tofu.

Top with Fresh Ingredients

• Chopped Scallions: Fresh scallions add a mild onion flavor and color.
• Shredded Cheese: Extra cheddar on top melts beautifully when served hot.
• Croutons: For added crunch, toss in some store-bought or homemade croutons.

How to Perfect High Protein Broccoli Cheddar Soup

To make your High Protein Broccoli Cheddar Soup even better, consider these simple tips.

• Use Fresh Ingredients: Fresh broccoli and high-quality cheese enhance the soup’s overall flavor.
• Blend for Creaminess: Blending part of the soup creates a smoother texture while keeping some chunks for heartiness.
• Adjust Seasonings: Taste as you go and adjust salt and pepper to suit your preference.
• Keep Heat Low While Melting Cheese: Avoid curdling by melting cheese on low heat; this ensures a creamy consistency.
• Add More Vegetables: Feel free to sneak in other veggies like spinach or peas for extra nutrition.
• Experiment with Spices: Try adding cayenne pepper or nutmeg for an unexpected twist in flavor.

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Best Side Dishes for High Protein Broccoli Cheddar Soup

Enjoying your High Protein Broccoli Cheddar Soup is even better with complementary side dishes. Here are some excellent options to serve alongside:

1. Garden Salad: A light salad with mixed greens offers freshness and balance to the rich soup.
2. Quinoa Salad: A protein-packed quinoa salad with lemon dressing adds a zesty contrast.
3. Roasted Vegetables: Seasonal roasted veggies provide a colorful plate and additional nutrients.
4. Caesar Salad: The crisp romaine and creamy dressing pair nicely with the soup’s flavors.
5. Stuffed Peppers: Savory stuffed peppers make for a hearty side that fills you up.
6. Cheesy Garlic Biscuits: These fluffy biscuits bring an indulgent touch to your meal while complementing the soup well.

Common Mistakes to Avoid

Making High Protein Broccoli Cheddar Soup can be simple, but a few common mistakes can affect the outcome. Here are some tips to ensure your soup turns out perfectly.

• Skipping the sauté step: Sautéing the vegetables enhances their flavor. Don’t rush this part; allow the onions and carrots to soften for a richer taste.
• Not blending enough: If you prefer a creamier soup, make sure to blend at least one cup of the mixture. This will help achieve that smooth texture.
• Adding cheese too early: Adding cheese too early can cause it to clump or curdle. Wait until the heat is low before stirring in your cheddar.
• Neglecting seasoning: Always taste your soup before serving! A little extra salt and pepper can elevate the flavors significantly.
• Using low-quality cheese: The type of cheddar matters! Opt for sharp cheddar for a more robust flavor that complements the broccoli well.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 4 days.

Freezing High Protein Broccoli Cheddar Soup

• Allow the soup to cool completely before freezing.
• Use freezer-safe containers or bags, leaving some space for expansion.
• Can be frozen for up to 3 months.

Reheating High Protein Broccoli Cheddar Soup

• Oven: Preheat to 350°F (175°C). Place the soup in an oven-safe dish and cover with foil. Heat for about 20-25 minutes or until warmed through.
• Microwave: Transfer soup to a microwave-safe bowl. Heat on medium power for 2–3 minutes, stirring halfway through to ensure even heating.
• Stovetop: Pour the soup into a pot over low heat. Stir frequently until heated thoroughly; this method helps maintain texture.

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Frequently Asked Questions

Can I make High Protein Broccoli Cheddar Soup dairy-free?

Yes! Substitute dairy ingredients with coconut milk and nutritional yeast for a vegan version without sacrificing flavor.

How long does High Protein Broccoli Cheddar Soup last?

When stored properly in an airtight container, this soup can last up to 4 days in the refrigerator and up to 3 months if frozen.

Can I use fresh broccoli instead of frozen?

Absolutely! Fresh broccoli works great and may provide better texture and flavor than frozen.

What can I serve with High Protein Broccoli Cheddar Soup?

This soup pairs well with crusty bread or a light salad, making it perfect for lunch or dinner.

Is this recipe suitable for meal prep?

Definitely! It’s an excellent option for meal prep as it stores well and reheats beautifully without losing its creamy texture.

Final Thoughts

This High Protein Broccoli Cheddar Soup is not only comforting but also packed with nutrients. Its versatility allows you to customize it by adding more vegetables or using different types of cheese. Whether enjoyed on its own or paired with sides, this soup is sure to become a favorite in your home!

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