Description
Indulge in the comforting warmth of High Protein Broccoli Cheddar Soup, a delightful blend of classic flavors that promises to satisfy your cravings while nourishing your body. With an impressive 20 grams of protein per serving, this creamy soup is perfect for chilly evenings or a satisfying lunch. Made with fresh broccoli and sharp cheddar, it offers a healthy twist on a beloved favorite, making it ideal for family dinners and meal prep. In just 35 minutes, you can create a delicious pot of this wholesome goodness that everyone will love.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz shredded cheddar cheese
- 1 cup blended low-fat cottage cheese
Instructions
- Melt butter in a large pot over medium heat until bubbling.
- Add onion, carrot, and celery; sauté for about 10 minutes until softened.
- Stir in garlic; cook for one more minute.
- Add flour and smoked paprika; stir for one minute.
- Pour in broth and add broccoli; increase heat to bring to a simmer.
- Simmer for 8-9 minutes until broccoli is tender.
- Lower heat; add milk and heat without boiling.
- Blend in cottage cheese and cheddar until melted.
- Blend part of the soup using a blender or immersion blender for creaminess.
- Season with salt and pepper to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg