Description
Indulge in the creamy goodness of High Protein Broccoli Cheddar Soup, a nourishing dish that perfectly marries comfort and nutrition. Each bowl is brimming with vibrant broccoli and rich cheddar, delivering a satisfying 20 grams of protein per serving. Ideal for lunch or dinner, this delightful soup can be made in under 30 minutes, making it an effortless weeknight meal option. With its family-friendly flavor and customizable ingredients, you can easily tailor it to everyone’s taste preferences. Experience heartwarming comfort while knowing you’re providing wholesome nourishment with every spoonful.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (or gluten-free flour)
- 1/2 teaspoon smoked paprika
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese, blended until smooth
- Salt and pepper to taste
Instructions
- Melt the butter in a large pot over medium heat. Sauté the onion, carrots, and celery for about 10 minutes until softened.
- Add garlic and cook for another minute. Stir in smoked paprika and flour; coat the vegetables evenly.
- Pour in vegetable broth and add broccoli. Simmer for about 8–9 minutes until broccoli is tender.
- Lower heat and add milk, blended cottage cheese, and shredded cheddar. Stir gently until well combined.
- Blend one cup of the soup until smooth; return to pot for a creamier texture.
- Season with salt and pepper before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 320
- Sugar: 6g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg