Description
Indulge in a guilt-free dessert with our High Protein Cheesecake Jars! These creamy, delicious treats are perfect for any occasion, offering a delightful combination of nutrition and flavor. Made with protein-rich cottage cheese and a hint of sweet vanilla, they come together quickly—ready to enjoy in just 15 minutes. The crunchy graham cracker crust adds the perfect texture, while fresh fruit toppings provide refreshing bursts of flavor. Ideal for meal prep or as a post-dinner treat, these jars are versatile and customizable to suit your taste. Enjoy them chilled for a satisfying snack that keeps you on track with your health goals.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp butter (melted)
- Fresh fruit for topping
Instructions
- Blend cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
- Crush graham crackers and mix with melted butter until crumbly.
- Layer graham cracker crust at the bottom of serving jars followed by cheesecake filling.
- Chill jars in the refrigerator for 1-2 hours to set.
- Top with fresh fruit before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 25mg