Description
High-Protein Overnight Oats are the ultimate breakfast solution for busy individuals seeking a nutritious and satisfying start to their day. With each serving boasting over 40g of protein, these oats are perfect for fueling your morning routine and aiding muscle recovery. The recipe’s versatility allows for endless flavor combinations, from classic banana bread to indulgent peanut butter & jelly, making it easy to cater to your taste preferences. Simply prepare your oats the night before and enjoy a grab-and-go meal that’s both delicious and nourishing. Whether you prefer them cold or warmed up, these high-protein oats fit seamlessly into any lifestyle while ensuring you never skip breakfast again.
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt (or plant-based alternative)
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (whey or plant-based)
- ½ tablespoon chia seeds
- Flavor options like mashed banana or pumpkin purée
Instructions
- In a mason jar or sealable container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract. Mix well.
- Add your chosen flavor option and stir until evenly combined.
- Seal the container and refrigerate overnight (or for at least 6 hours).
- When ready to eat, give your oats a good stir and adjust consistency with extra almond milk if desired. Enjoy cold or warm in the microwave.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 9g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 42g
- Cholesterol: 10mg