Description
Indulge in a hearty bowl of Honey BBQ Chicken Rice, an easy one-pan meal that combines juicy chicken thighs or breasts with a rich, sweet BBQ sauce and perfectly seasoned rice. This dish is not only packed with flavor but is also a breeze to prepare, making it the ideal choice for busy weeknights or special occasions. Enjoy the delightful fusion of smoky and sweet notes in every bite, along with the added nutrition from mixed vegetables. With minimal prep and cleanup, this comforting recipe is sure to impress your family or guests.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- 1 cup mixed vegetables (frozen or fresh)
- Salt and pepper to taste
Instructions
- Heat a large skillet over medium heat.
- Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear in oil for 3-4 minutes on each side until golden brown. Remove and set aside.
- Add uncooked rice to the skillet; toast for 1-2 minutes while stirring.
- Pour in chicken broth, then stir in BBQ sauce and honey until combined.
- Return seared chicken to the pan, nestling it into the mixture.
- Bring to a boil; reduce heat to low, cover, and simmer for 15 minutes.
- Add mixed vegetables on top; cover and cook for an additional 5 minutes until tender.
- Let sit for 5 minutes before fluffing the rice with a fork.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-Pan
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 410
- Sugar: 12g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg