Description
Italian Grinder Salad (Chopped Sub Salad) is a vibrant, flavor-packed dish that captures the essence of the beloved grinder sandwich in a refreshing salad format. Perfect for lunch or dinner, this low-carb delight is loaded with crunchy vegetables, savory deli meats, and a creamy dressing that brings everything together. Whether you’re meal prepping or serving it to family, this salad is quick to prepare and can easily be customized to suit your taste. With its colorful presentation and satisfying textures, the Italian Grinder Salad is sure to become a favorite on your table.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, sliced red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese.
- In a small bowl or jar, mix mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss thoroughly until well combined.
- Serve immediately for the best flavor and freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 920mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 55mg