This Keto Peanut Butter Cookies recipe is a delightful treat that anyone can enjoy, regardless of dietary restrictions. With a perfect balance of sweetness and a rich peanut flavor, these cookies are soft and chewy without any sugar or eggs. They make an excellent snack for parties, lunchboxes, or after-dinner desserts. Plus, they are quick to whip up, making them an ideal choice for any occasion.
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- How to Make Keto Peanut Butter Cookies
- Step 1: Preheat the Oven
- Step 2: Prepare Your Nut Butter
- Step 3: Mix Dry Ingredients
- Step 4: Combine Wet Ingredients
- Step 5: Shape the Cookies
- Step 6: Bake
- Step 7: Cool Completely
- How to Serve Keto Peanut Butter Cookies
- With a Glass of Milk
- Crumbled Over Yogurt
- As a Snack with Fruit
- Sandwich Style
- Dipped in Dark Chocolate
- How to Perfect Keto Peanut Butter Cookies
- Best Side Dishes for Keto Peanut Butter Cookies
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Keto Peanut Butter Cookies
- Reheating Keto Peanut Butter Cookies
- Frequently Asked Questions
- Can I use other nut butters?
- How many carbs are in Keto Peanut Butter Cookies?
- What can I add to keto peanut butter cookies?
- Are Keto Peanut Butter Cookies suitable for meal prep?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick and Easy: These cookies come together in just 20 minutes, making them perfect for busy days.
- Sugar-Free Delight: Enjoy the sweet taste of peanut butter without the added sugars, thanks to erythritol.
- Customizable: Feel free to swap out the nut butter or milk for your favorites; the recipe adapts easily!
- Low Carb Option: Perfect for those following a keto lifestyle or looking to reduce carbohydrate intake.
- Crowd-Pleaser: Soft and chewy texture makes these cookies irresistible for both kids and adults alike.
Tools and Preparation
Before you start baking your delicious keto peanut butter cookies, ensure you have the right tools on hand. Having the right kitchen equipment can make all the difference in your baking experience.
Essential Tools and Equipment
- Mixing bowl
- Measuring cups
- Baking sheet
- Parchment paper (optional)
- Whisk or spoon
Importance of Each Tool
- Mixing bowl: A sturdy bowl is essential for combining ingredients evenly.
- Measuring cups: Accurate measurements ensure your cookies turn out perfectly every time.
- Baking sheet: A good quality baking sheet helps achieve even cooking and browning.
Ingredients
This quick and easy keto peanut butter cookie recipe is soft, chewy, and delicious, with no sugar or eggs required.
Ingredients:
– 1/2 cup peanut butter, or nut butter of choice
– 1 tbsp milk of choice
– 2/3 cup finely ground almond flour
– 3 tbsp powdered erythritol or powdered sugar
– 1/8 tsp salt
– 1/8 tsp baking soda
How to Make Keto Peanut Butter Cookies
Step 1: Preheat the Oven
Preheat your oven to 325°F (160°C). This ensures that your cookies bake evenly.
Step 2: Prepare Your Nut Butter
If your nut butter is not easily stir-able, gently heat it until it becomes runny. This will make mixing easier.
Step 3: Mix Dry Ingredients
In a mixing bowl, combine the following dry ingredients:
2/3 cup finely ground almond flour
3 tbsp powdered erythritol
1/8 tsp salt
1/8 tsp baking soda
Stir them well to ensure they are evenly mixed.
Step 4: Combine Wet Ingredients
Add the following wet ingredients to the dry mixture:
1/2 cup peanut butter
1 tbsp milk of choice
Stir until you form a smooth dough.
Step 5: Shape the Cookies
Roll the dough into balls and then flatten them into thick cookie shapes. Place them on a baking sheet lined with parchment paper if desired.
Step 6: Bake
Bake in the preheated oven for about 10 minutes. Remove them when they are still slightly undercooked as they will firm up while cooling.
Step 7: Cool Completely
Allow the cookies to cool completely on the baking sheet before serving. This step is crucial as it helps achieve that perfect chewy texture.
Enjoy your delicious Keto Peanut Butter Cookies!
How to Serve Keto Peanut Butter Cookies
Keto peanut butter cookies are versatile and can be enjoyed in various delightful ways. Whether you’re treating yourself or sharing with friends, here are some great serving suggestions.
With a Glass of Milk
- Pair your cookies with almond milk or coconut milk for a delicious low-carb option.
Crumbled Over Yogurt
- Add crumbled keto peanut butter cookies on top of Greek yogurt for a creamy and crunchy dessert.
As a Snack with Fruit
- Serve alongside fresh berries or sliced apples for a refreshing contrast to the rich flavors of the cookies.
Sandwich Style
- Make a delightful sandwich by spreading sugar-free jam or cream cheese between two cookies.
Dipped in Dark Chocolate
- For an indulgent treat, dip half of each cookie in melted dark chocolate and let them set before serving.
How to Perfect Keto Peanut Butter Cookies
To achieve the best results with your keto peanut butter cookies, follow these helpful tips.
- Choose the right nut butter – Opt for natural peanut butter without added sugars or oils for the best flavor and texture.
- Measure accurately – Use precise measurements for almond flour and erythritol to maintain the right consistency in your dough.
- Let them cool completely – Allowing your cookies to cool will help them firm up nicely, ensuring they have the perfect chewy texture.
- Experiment with flavors – Add vanilla extract or a pinch of cinnamon to elevate the taste of your cookies.
- Use parchment paper – Line your baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Watch baking time closely – Keep an eye on your cookies while they bake, as they can quickly turn from perfect to overdone.
Best Side Dishes for Keto Peanut Butter Cookies
Keto peanut butter cookies pair well with several side dishes. Here’s a list of complementary options that will enhance your dessert experience!
- Keto Ice Cream – Enjoy a scoop of low-carb ice cream alongside your cookie for a classic dessert combo.
- Cheese Platter – A selection of keto-friendly cheeses can provide a savory contrast to sweet cookies.
- Nut Mix – Serve assorted nuts as a crunchy side that complements the softness of the cookies.
- Sugar-Free Jello – This light and refreshing dish adds a fun twist when served next to rich peanut butter cookies.
- Coconut Whipped Cream – Top your cookies with this fluffy delight for an extra creamy experience.
- Homemade Chia Pudding – A nutritious pudding made from chia seeds fits perfectly with the flavors of the cookies and adds texture.
Common Mistakes to Avoid
When making Keto Peanut Butter Cookies, it’s easy to make a few slip-ups. Here are some common mistakes to steer clear of.
-
Using the wrong nut butter: Always check your nut butter for added sugars. Opt for natural, unsweetened peanut butter or nut butter without additives.
-
Not measuring ingredients accurately: Precision matters in baking. Use a kitchen scale for the best results, especially with almond flour and sweeteners.
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Overbaking the cookies: These cookies should be soft when you take them out of the oven. If they look undercooked, that’s perfect! They will firm up as they cool.
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Skipping the salt: Salt enhances flavor. Even in sweet recipes like these cookies, a pinch of salt is essential for balancing sweetness.
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Ignoring cooling time: Patience is key. Let the cookies cool completely before moving them to avoid crumbling.
Storage & Reheating Instructions
Refrigerator Storage
- Store the cookies in an airtight container.
- They will last up to one week in the fridge.
Freezing Keto Peanut Butter Cookies
- Place cookies in a single layer on a baking sheet to freeze first.
- Once frozen, transfer them to a freezer-safe bag or container.
- They can be frozen for up to three months.
Reheating Keto Peanut Butter Cookies
- Oven: Preheat your oven to 350°F (175°C). Warm cookies for about 5-7 minutes until soft.
- Microwave: Heat each cookie for 10-15 seconds. Be careful not to overdo it!
- Stovetop: Place a cookie in a skillet on low heat with a lid for about 1-2 minutes; this keeps them soft.
Frequently Asked Questions
Here are some common questions about Keto Peanut Butter Cookies that might help you perfect your baking experience.
Can I use other nut butters?
You can absolutely substitute peanut butter with almond butter or sunflower seed butter. Just ensure they are unsweetened!
How many carbs are in Keto Peanut Butter Cookies?
These cookies are low in carbs, making them ideal for a keto diet. Each cookie contains approximately 1-2 grams of net carbs depending on ingredients used.
What can I add to keto peanut butter cookies?
You can customize these cookies by adding sugar-free chocolate chips, chopped nuts, or even shredded coconut for extra texture and flavor!
Are Keto Peanut Butter Cookies suitable for meal prep?
Yes! These cookies store well and can be made ahead of time, making them an excellent choice for meal prep.
Final Thoughts
Keto Peanut Butter Cookies are not just quick and easy—they’re also versatile! Feel free to experiment with different nut butters or add-ins like chocolate chips or nuts. Enjoy these delightful treats as part of your keto lifestyle!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
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Keto Peanut Butter Cookies
- Total Time: 20 minutes
- Yield: Approximately 12 cookies 1x
Description
Keto Peanut Butter Cookies are a delightful and guilt-free treat perfect for anyone craving something sweet without compromising their diet. These cookies are soft, chewy, and incredibly easy to make, requiring just a handful of ingredients. With the rich flavor of peanut butter and a hint of sweetness from erythritol, they fit seamlessly into any low-carb lifestyle. Ideal as an after-school snack or a post-dinner dessert, these cookies come together in just 20 minutes, making them perfect for busy days. Plus, they’re egg-free and sugar-free, catering to various dietary needs. Experience a moment of indulgence with every bite!
Ingredients
- 1/2 cup peanut butter (or nut butter of choice)
- 1 tbsp milk (of choice)
- 2/3 cup finely ground almond flour
- 3 tbsp powdered erythritol
- 1/8 tsp salt
- 1/8 tsp baking soda
Instructions
- Preheat your oven to 325°F (160°C).
- If needed, gently heat the peanut butter until it’s runny for easier mixing.
- In a bowl, combine almond flour, erythritol, salt, and baking soda; mix well.
- Add peanut butter and milk to the dry ingredients; stir until smooth.
- Roll dough into balls and flatten slightly on a baking sheet lined with parchment paper.
- Bake for about 10 minutes until slightly undercooked; they will firm up as they cool.
- Allow cookies to cool completely before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cookie (20g)
- Calories: 90
- Sugar: 0g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
