Description
Indulge in the comforting flavors of Louisiana-style Vegan Red Beans and Rice, a delightful twist on a classic Cajun dish. This hearty, plant-based recipe showcases tender kidney beans simmered with vegan sausages and a blend of aromatic Cajun spices. Perfect for family dinners or meal prep, this dish is not only satisfying but also nutritious. With its rich, savory sauce and comforting textures, it promises to please both vegans and meat-lovers alike. Serve it over fluffy rice or enjoy it as a savory stew—either way, it’s sure to become a staple in your kitchen.
Ingredients
Scale
- 1 cup dried red kidney beans (soaked overnight)
- 4 vegan sausages (sliced)
- 1 medium onion (diced)
- 2 stalks celery (diced)
- 1 medium green bell pepper (diced)
- 3 cloves garlic (chopped)
- 2 tablespoons Cajun seasoning
- 5 cups vegetable stock
- 1 tablespoon oil
- 1 teaspoon apple cider vinegar (optional)
- 1 cup long white grain rice
Instructions
- Heat oil in a large pot and brown the sliced vegan sausages.
- Add diced onion, celery, and bell pepper; cook until onions are translucent.
- Stir in Cajun seasoning, vegetable stock, bay leaves, thyme, and garlic.
- Drain soaked beans and add to the pot; season with black pepper and vinegar.
- Cover and simmer for 1 to 1½ hours until beans are soft.
- Cook rice according to package instructions.
- Mash some beans against the pot's side to thicken the stew before serving.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Simmering
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 780mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 0mg