Marry Me Chicken Soup is a delightful, creamy dish that brings together all the comforting flavors you crave. This gluten-free soup is perfect for cozy evenings or special occasions, featuring tender chicken, sun-dried tomatoes, and fresh herbs. With its rich taste and hearty texture, it’s no wonder this soup has become a favorite for many home cooks.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Soup
- For Garnish
- How to Make Marry Me Chicken Soup
- Step 1: Preheat the Pot
- Step 2: Sauté the Vegetables
- Step 3: Cook the Chicken
- Step 4: Add Flavorful Ingredients
- Step 5: Simmer the Soup
- Step 6: Incorporate Pasta
- Step 7: Finish with Cream and Spinach
- Step 8: Serve
- How to Serve Marry Me Chicken Soup
- With Crusty Bread
- Salads on the Side
- Toppings for Extra Flavor
- Wine Pairing
- How to Perfect Marry Me Chicken Soup
- Best Side Dishes for Marry Me Chicken Soup
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Marry Me Chicken Soup
- Reheating Marry Me Chicken Soup
- Frequently Asked Questions
- What makes Marry Me Chicken Soup special?
- Can I customize my Marry Me Chicken Soup?
- How do I store leftover Marry Me Chicken Soup?
- Is Marry Me Chicken Soup gluten-free?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- High in Protein: Each bowl of Marry Me Chicken Soup contains 41 grams of protein, making it a filling choice for dinner.
- One-Pot Wonder: Enjoy easy cleanup with this simple one-pot meal that requires minimal effort.
- Flavorful Ingredients: The combination of sun-dried tomatoes, Parmesan cheese, and fresh herbs gives this soup a luxurious flavor.
- Versatile Dish: This recipe can easily accommodate various dietary needs and preferences, making it suitable for everyone.
- Quick Preparation: With a total time of just 40 minutes, you can whip up this delicious soup in no time.
Tools and Preparation
To make your Marry Me Chicken Soup effortlessly, you’ll need some essential tools. These will help ensure that your cooking process goes smoothly and efficiently.
Essential Tools and Equipment
- Large pot
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon or spatula
Importance of Each Tool
- Large pot: Ideal for cooking your soup evenly while providing enough space to stir ingredients without spilling.
- Cutting board: Offers a safe surface for chopping vegetables and chicken quickly.
- Knife: A sharp knife makes it easier to cut chicken and vegetables into uniform pieces for even cooking.
Ingredients
Marry Me Chicken Soup is a creamy, one-pot meal with 41 grams of protein and all the flavors of sun-dried tomato, Parmesan, and herbs you love from the viral classic! Perfect for a cozy dinner, this gluten-free soup is hearty, flavorful, and satisfying.
For the Soup
- 3 large boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup carrot matchsticks or 1 large carrot, finely chopped
- 1 medium onion, finely chopped
- 3 large garlic cloves, minced
- 3 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes in oil, drained and thinly sliced
- 10 cups low-sodium chicken broth
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon red pepper flakes
- 1 cup ditalini pasta (or any small-shaped pasta)
- 1/3 cup heavy cream or half and half
- 1/2 cup Parmesan cheese, freshly grated
- 2 handfuls baby spinach
For Garnish
- 2 tablespoons fresh parsley or basil, finely chopped

How to Make Marry Me Chicken Soup
Step 1: Preheat the Pot
Preheat a large pot over medium-high heat. Add 1 tablespoon of oil to the pot.
Step 2: Sauté the Vegetables
Add the carrots, onion, and garlic to the pot. Sauté for about 3 minutes while stirring occasionally until they soften.
Step 3: Cook the Chicken
Add the chicken pieces to the pot. Sauté for another 3 minutes until the chicken is lightly browned on all sides.
Step 4: Add Flavorful Ingredients
Stir in the tomato paste, sun-dried tomatoes, low-sodium chicken broth, Italian seasoning, salt, pepper, and red pepper flakes. Bring this mixture to a boil.
Step 5: Simmer the Soup
Once boiling, reduce heat to low. Let it simmer uncovered for about 10 minutes to allow flavors to meld together.
Step 6: Incorporate Pasta
Add in the ditalini pasta. Stir well then cover the pot. Allow it to simmer for another 10 minutes while stirring occasionally to prevent sticking.
Step 7: Finish with Cream and Spinach
Stir in heavy cream or half-and-half along with freshly grated Parmesan cheese and baby spinach. Cover again and turn off heat; let sit for about 5 minutes so flavors can combine beautifully.
Step 8: Serve
Garnish each bowl with finely chopped parsley or basil before serving hot. Enjoy your comforting bowl of Marry Me Chicken Soup!
How to Serve Marry Me Chicken Soup
Marry Me Chicken Soup is a versatile dish that pairs well with various sides or can be enjoyed on its own. Here are some delightful serving suggestions to enhance your dining experience.
With Crusty Bread
- Sourdough Bread: The tangy flavor of sourdough complements the creamy soup beautifully.
- Garlic Bread: Add a burst of flavor with garlic butter spread over toasted bread.
Salads on the Side
- Caesar Salad: Crisp romaine, Parmesan cheese, and creamy dressing create a classic pairing.
- Mixed Green Salad: Light and refreshing, this salad adds a nice crunch to every spoonful of soup.
Toppings for Extra Flavor
- Croutons: Add a crunchy texture with homemade or store-bought croutons sprinkled on top.
- Fresh Herbs: Garnish with chopped parsley or basil for an aromatic finish.
Wine Pairing
- Chardonnay: A chilled glass of Chardonnay enhances the flavors of the soup perfectly.
- Pinot Noir: This light red wine complements the savory elements without overpowering them.
How to Perfect Marry Me Chicken Soup
To make your Marry Me Chicken Soup even better, consider these helpful tips for perfecting the recipe.
- Use Fresh Ingredients: Fresh chicken and vegetables enhance the overall taste of your soup.
- Adjust Seasoning: Taste as you cook and adjust salt and spices to your preference for maximum flavor.
- Choose Quality Broth: Use high-quality low-sodium chicken broth for a richer base without too much salt.
- Pasta Cooking Time: Avoid overcooking pasta; it should be al dente as it will continue cooking in the residual heat.
- Let It Rest: Allowing the soup to sit after cooking helps all the flavors meld together beautifully.
- Experiment with Greens: Swap spinach for kale or Swiss chard for different textures and flavors.

Best Side Dishes for Marry Me Chicken Soup
Adding side dishes to your meal can elevate your dining experience. Here are some fantastic options to serve alongside your Marry Me Chicken Soup.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting side.
- Grilled Cheese Sandwiches: The gooeyness of melted cheese pairs perfectly with hot soup.
- Roasted Vegetables: A mix of seasonal veggies roasted until caramelized adds depth and color.
- Stuffed Peppers: Filled with rice and beans, these peppers provide hearty starchy goodness.
- Quinoa Salad: Light and protein-packed, quinoa salad adds a nutritious touch to your meal.
- Cornbread Muffins: Sweet cornbread muffins complement the savory flavors of the soup well.
Common Mistakes to Avoid
Avoiding common mistakes can make your Marry Me Chicken Soup even better. Here are some pitfalls to watch out for:
- Skipping the Sauté Step: Failing to sauté the vegetables and chicken first may result in a lack of flavor. Always take the time to sauté for a few minutes to develop a rich base.
- Overcooking the Pasta: Cooking the pasta too long can lead to mushy soup. Add it towards the end of cooking and check for doneness regularly.
- Not Seasoning Properly: Neglecting to taste and adjust seasoning can leave your soup bland. Always taste as you go and adjust salt and pepper accordingly.
- Using Low-Quality Ingredients: Relying on inferior ingredients will affect the overall dish. Opt for fresh herbs, quality chicken, and good Parmesan cheese for best results.
- Ignoring Storage Guidelines: Improper storage can spoil your soup quickly. Make sure to follow storage instructions for maximum freshness.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Allow the soup to cool before sealing to prevent condensation.
Freezing Marry Me Chicken Soup
- Freeze in airtight containers for up to 3 months.
- Leave some space at the top of the container for expansion as it freezes.
Reheating Marry Me Chicken Soup
- Oven: Preheat your oven to 350°F (175°C), place soup in an oven-safe dish, cover with foil, and heat until warm, about 20-30 minutes.
- Microwave: Place soup in a microwave-safe bowl, cover with a lid or plastic wrap, and heat on high in 1-minute intervals until hot.
- Stovetop: Pour soup into a pot over low heat, stirring occasionally until heated through, about 10-15 minutes.

Frequently Asked Questions
Here are some frequently asked questions about Marry Me Chicken Soup.
What makes Marry Me Chicken Soup special?
Marry Me Chicken Soup is special because it combines rich flavors from sun-dried tomatoes, Parmesan cheese, and herbs into a creamy one-pot meal that’s perfect for any occasion.
Can I customize my Marry Me Chicken Soup?
Absolutely! You can add other vegetables like bell peppers or zucchini, or switch up the pasta shape based on your preference.
How do I store leftover Marry Me Chicken Soup?
Store leftover soup in an airtight container in the refrigerator for up to 5 days or freeze it for up to 3 months.
Is Marry Me Chicken Soup gluten-free?
Yes! As long as you use gluten-free pasta, this recipe remains entirely gluten-free.
Final Thoughts
Marry Me Chicken Soup is not just another dinner option; it’s a comforting dish that brings warmth and satisfaction with every bite. Its versatility allows you to customize it according to your preferences. We encourage you to try this delightful recipe—it’s bound to become a favorite!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
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Marry Me Chicken Soup
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
Description
Marry Me Chicken Soup is a heartwarming dish that combines rich, creamy flavors with tender chicken, sun-dried tomatoes, and fresh herbs. This one-pot wonder not only serves as a cozy dinner option but also boasts 41 grams of protein per serving, making it both satisfying and nutritious. Perfect for chilly evenings or special occasions, this gluten-free soup is sure to become a beloved favorite in your household.
Ingredients
- 3 boneless, skinless chicken breasts
- 1 cup carrot matchsticks
- 1 medium onion
- 3 garlic cloves
- 3 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes in oil
- 10 cups low-sodium chicken broth
- 2 teaspoons Italian seasoning
- 1 cup ditalini pasta
- 1/3 cup heavy cream
- 1/2 cup Parmesan cheese
- Baby spinach
Instructions
- Preheat a large pot over medium-high heat and add oil.
- Sauté carrots, onion, and garlic for about 3 minutes until softened.
- Add chicken pieces and cook until lightly browned, about 3 minutes.
- Stir in tomato paste, sun-dried tomatoes, broth, Italian seasoning, salt, pepper, and red pepper flakes; bring to boil.
- Reduce heat and simmer uncovered for 10 minutes.
- Add ditalini pasta and cover; simmer for another 10 minutes.
- Mix in heavy cream, Parmesan cheese, and spinach; let sit covered for 5 minutes.
- Serve hot, garnished with parsley or basil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-Pot
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 41g
- Cholesterol: 120mg