Description
Marry Me Chicken Soup is a heartwarming dish that combines rich, creamy flavors with tender chicken, sun-dried tomatoes, and fresh herbs. This one-pot wonder not only serves as a cozy dinner option but also boasts 41 grams of protein per serving, making it both satisfying and nutritious. Perfect for chilly evenings or special occasions, this gluten-free soup is sure to become a beloved favorite in your household.
Ingredients
Scale
- 3 boneless, skinless chicken breasts
- 1 cup carrot matchsticks
- 1 medium onion
- 3 garlic cloves
- 3 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes in oil
- 10 cups low-sodium chicken broth
- 2 teaspoons Italian seasoning
- 1 cup ditalini pasta
- 1/3 cup heavy cream
- 1/2 cup Parmesan cheese
- Baby spinach
Instructions
- Preheat a large pot over medium-high heat and add oil.
- Sauté carrots, onion, and garlic for about 3 minutes until softened.
- Add chicken pieces and cook until lightly browned, about 3 minutes.
- Stir in tomato paste, sun-dried tomatoes, broth, Italian seasoning, salt, pepper, and red pepper flakes; bring to boil.
- Reduce heat and simmer uncovered for 10 minutes.
- Add ditalini pasta and cover; simmer for another 10 minutes.
- Mix in heavy cream, Parmesan cheese, and spinach; let sit covered for 5 minutes.
- Serve hot, garnished with parsley or basil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-Pot
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 41g
- Cholesterol: 120mg