Description
Indulge in the delightful flavors of Miso Chicken Caesar Wraps, a unique twist on the classic Caesar salad. These wraps combine crispy Parmesan-crusted chicken with a rich Miso-Caesar dressing, all wrapped in soft tortillas filled with fresh romaine and crunchy croutons. Perfect for busy weeknights or casual gatherings, you can make these delicious wraps in just 30 minutes. Whether enjoyed as a quick lunch, dinner, or picnic snack, they are not only easy to prepare but also customizable to suit your taste preferences. Satisfy your cravings and elevate your meal prep with these flavorful wraps that promise to please everyone!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon granulated garlic
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon cracked black pepper
- 2 to 3 tablespoons extra-virgin olive oil (for cooking)
- ¼ cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1 tablespoon white miso paste
- 1 teaspoon Worcestershire sauce (or low-sodium tamari)
- 1 teaspoon anchovy paste
- 1 garlic clove, grated or minced
- Cracked black pepper, to taste
- ⅓ cup neutral oil (such as avocado or grapeseed oil)
- 4 large flour (burrito-size) tortillas or whole-wheat wraps
- 2 romaine hearts, chopped (about 8 cups)
- 1 cup croutons, roughly chopped
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Slice chicken breasts into thin cutlets and season with Parmesan cheese and spices.
- Cook seasoned chicken in a skillet until golden brown and cooked through.
- Whisk together the Miso-Caesar dressing ingredients until smooth.
- Toss chopped romaine, croutons, chicken pieces, and dressing in a bowl.
- Assemble by placing salad mixture in tortillas, roll tightly, and slice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 450
- Sugar: 3g
- Sodium: 980mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 85mg