Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Orzo Kale Salad with Lemon Vinaigrette

Orzo Kale Salad with Lemon Vinaigrette


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Nora
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Orzo Kale Salad with Lemon Vinaigrette is a delightful and nutritious dish that’s perfect for any occasion. This vibrant salad combines tender orzo pasta with fresh, crisp kale and spinach, all enhanced by a zesty homemade lemon vinaigrette. With the added crunch of pumpkin seeds and the savory richness of shaved parmesan cheese, this salad is both satisfying and healthy. Whether served as a light lunch, a side dish at dinner, or as a refreshing option for summer picnics, it offers a burst of flavor that your guests will love.


Ingredients

Scale
  • 1 cup dry orzo
  • 2 cups fresh spinach, chopped
  • 2 cups kale, chopped
  • 1/2 cup shaved parmesan cheese
  • 1/3 cup pumpkin seeds
  • 1/3 cup marinated olives, sliced
  • 1/4 cup olive oil
  • Juice from 1 lemon, about 3 tbsp
  • 1 tsp lemon zest
  • 1 garlic clove, crushed
  • 1 tsp honey
  • 1 tsp dijon mustard
  • Salt & pepper

Instructions

  1. Cook the orzo in boiling salted water for 8-12 minutes until tender. Drain and cool for 10 minutes.
  2. In a large bowl, combine spinach, kale, cooled orzo, pumpkin seeds, olives, and parmesan.
  3. For the dressing, whisk together olive oil, lemon juice, lemon zest, crushed garlic, honey, dijon mustard, salt & pepper until smooth.
  4. Pour dressing over the salad and toss to coat evenly.
  5. Serve topped with extra pumpkin seeds and parmesan.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 15mg