Description
This Pepper Soup Recipe is a delightful twist on traditional stuffed peppers, bringing together the comforting flavors you love into a warm, one-pot soup. Ideal for busy weeknights or cozy family gatherings, this hearty dish features tender rice and flavorful sausage, mingling beautifully with vibrant bell peppers in a zesty tomato broth. Its ease of preparation and versatility make it easy to customize with your favorite vegetables or proteins. Whether you’re looking for a quick dinner idea or a nourishing meal to warm you up, this pepper soup delivers satisfaction in every bowl.
Ingredients
Scale
- 1 lb hot Italian sausage (or lean ground beef/turkey)
- 1 small yellow onion, chopped
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 4–6 garlic cloves, minced
- 1 can crushed tomatoes (28 oz)
- 1 can fire-roasted diced tomatoes (14.5 oz)
- 3/4 cup uncooked long-grain white rice
- 6 cups low-sodium beef broth
- Fresh herbs (basil, oregano, parsley)
Instructions
- In a large pot over medium-high heat, brown the sausage with chopped onions for about 4 minutes.
- Add bell peppers, garlic, and red pepper flakes; sauté for another 2–3 minutes until softened.
- Drain excess grease and stir in the crushed tomatoes, diced tomatoes, rice, herbs, salt, pepper, and beef broth.
- Bring to a boil; cover and simmer on low for 8–12 minutes until the rice is cooked through.
- Stir in Parmesan cheese and adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg