Description
Protein Pudding is a creamy and nutritious delight that satisfies sweet cravings while packing a protein punch. This easy-to-make treat combines Greek yogurt and protein powder, making it ideal for post-workout recovery or a guilt-free dessert. With just a few minutes of prep, you can customize the flavor to your liking by adding nut butter, cocoa powder, or your favorite extracts. Perfect for meal prep, this pudding stays fresh in the fridge for days, so you can enjoy it anytime. Indulge in this deliciously healthy snack that brings together taste and nutrition effortlessly.
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (flavor of choice)
- 1–2 tablespoons nut butter (peanut or almond)
- Optional: cocoa powder, maple syrup/honey, milk
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients.
- Mix thoroughly with a whisk or spoon until smooth.
- Adjust consistency by adding milk if needed.
- Sweeten to taste with maple syrup or honey.
- For added texture, mix in chia seeds and let sit for 5 minutes.
- Serve immediately or store in an airtight container in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 10mg