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Salmon Poke Bowl

Salmon Poke Bowl


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  • Author: Nora
  • Total Time: 25 minutes
  • Yield: Serves 2

Description

Savor the vibrant flavors of our Salmon Poke Bowl, a perfect blend of fresh sushi-grade salmon, colorful vegetables, and a zesty marinade. This delightful dish is not only quick to prepare—taking just 25 minutes—but also fully customizable to suit your taste. Whether you’re hosting a casual dinner or enjoying a cozy night in, this poke bowl is sure to impress your guests or family. The combination of creamy avocado, crunchy cucumbers, and sweet mango creates a well-balanced meal that’s both healthy and satisfying. Dive into this easy-to-make recipe that brings the spirit of sushi night right to your home!


Ingredients

Scale
  • 10 ounces sushi-grade salmon
  • 1/2 cup white rice
  • 1 garlic clove (minced)
  • 1 teaspoon grated ginger
  • 2 tablespoons mirin
  • 2 tablespoons low-sodium soy sauce
  • 1/4 cup lemon juice
  • 1 tablespoon toasted sesame seed oil
  • 1 avocado (thinly sliced)
  • Fresh cucumber (thinly sliced)
  • Diced mango

Instructions

  1. In a mixing bowl, combine minced garlic, grated ginger, mirin, soy sauce, lemon juice, toasted sesame seed oil, and the white parts of scallions.
  2. Cut the salmon into 1-inch cubes and add to the marinade. Toss gently and let it marinate for 15-45 minutes.
  3. While marinating, cook rice according to package instructions.
  4. To assemble, divide cooked rice into bowls. Top with marinated salmon, cucumber slices, avocado, diced mango, and drizzle with spicy mayo if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: No cooking required for assembly
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 540
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 60mg