Salmon Teriyaki Bowl

Spice up your weeknight dinner with this Salmon Teriyaki Bowl! This dish features air-fried teriyaki salmon bites that offer a delightful contrast of crispy sweetness and soft, flaky fish. Paired with brown rice, edamame, and creamy avocado, it’s perfect for busy nights or special occasions. The unique flavors make it a hit among both adults and kids!

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Salmon
• For the Spicy Yogurt Sauce
• For Serving
• How to Make Salmon Teriyaki Bowl
• Step 1: Prepare the Salmon
• Step 2: Marinate the Salmon
• Step 3: Cook in the Air Fryer
• Step 4: Prepare Spicy Yogurt Sauce
• Step 5: Assemble Your Bowl
• How to Serve Salmon Teriyaki Bowl
• Add Fresh Herbs
• Include Extra Crunch
• Enhance with Pickles
• Drizzle More Sauce
• Pair with Seaweed
• Experiment with Spices
• How to Perfect Salmon Teriyaki Bowl
• Best Side Dishes for Salmon Teriyaki Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Salmon Teriyaki Bowl
• Reheating Salmon Teriyaki Bowl
• Frequently Asked Questions
• How do I make a Salmon Teriyaki Bowl?
• Can I use other types of fish?
• How can I customize my Salmon Teriyaki Bowl?
• Is this recipe healthy?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Preparation: With only 10 minutes of prep time and 7 minutes of cook time, you can have a delicious meal ready in just 17 minutes.
• Flavorful Ingredients: The combination of coconut aminos, honey, and spices creates a mouthwatering teriyaki glaze that elevates the salmon.
• Healthy & Nutritious: Packed with protein from the salmon and fiber from the brown rice and edamame, this bowl is both satisfying and nutritious.
• Versatile Meal Option: This recipe can easily be adapted to include your favorite vegetables or grains.
• Family-Friendly Dish: Kids will love the sweet teriyaki flavor while adults appreciate its healthy profile.

Tools and Preparation

Before starting your Salmon Teriyaki Bowl, gather your tools to ensure a smooth cooking process.

Essential Tools and Equipment

• Air fryer
• Mixing bowls
• Sharp knife
• Paper towels
• Spoon

Importance of Each Tool

• Air fryer: Provides a quick cooking method that yields crispy salmon without excess oil.
• Mixing bowls: Essential for marinating the salmon and preparing the spicy yogurt sauce efficiently.

Ingredients

For the Salmon

• 2 filets salmon (I used Atlantic but King or Sockeye will work too)
• 2 Tbsp coconut aminos
• 1 tsp sesame oil
• 1 Tbsp honey
• ½ tsp garlic powder
• ½ tsp sea salt

For the Spicy Yogurt Sauce

• ¼ cup plain yogurt (I used 0% Greek yogurt but any type of yogurt will work)
• 1 tsp hot sauce
• ½ tsp chipotle powder
• ½ tsp paprika
• 1 tsp olive oil

For Serving

• 2 cups cooked brown rice
• ½ cup cooked edamame
• ½ avocado

How to Make Salmon Teriyaki Bowl

Step 1: Prepare the Salmon

1. Pat your salmon filets dry with a paper towel for easier handling.
2. If needed, cut the skin off the filet using a sharp knife.
3. Cut the salmon filets into 2-inch cubes.

Step 2: Marinate the Salmon

1. In a mixing bowl, combine coconut aminos, sesame oil, honey, garlic powder, and sea salt.
2. Reserve 1 tablespoon of marinade in a separate bowl for later use.
3. Add the salmon cubes to the large marinade bowl and gently toss to coat.
4. Allow the salmon to sit for at least 3 minutes to soak up the flavors.

Step 3: Cook in the Air Fryer

1. Place marinated salmon cubes in the bottom of an air fryer basket, ensuring space between each piece.
2. Cook at 400°F for 7 minutes until edges are crispy and sauce caramelizes.

Step 4: Prepare Spicy Yogurt Sauce

1. In a small bowl, mix together yogurt, hot sauce, chipotle powder, paprika, and olive oil until well combined.

Step 5: Assemble Your Bowl

1. Place 1 cup of cooked brown rice in each bowl.
2. Top with fried salmon bites, followed by edamame and avocado slices.
3. Drizzle reserved marinade over salmon bites and finish with spicy yogurt sauce before serving.

Enjoy your flavorful Salmon Teriyaki Bowl, perfect for any occasion!

How to Serve Salmon Teriyaki Bowl

Serving your Salmon Teriyaki Bowl can be as creative as you want. The beauty of this dish lies in its versatility, allowing you to customize it based on your preferences and what you have on hand. Here are some delightful serving suggestions.

Add Fresh Herbs

• Cilantro or Green Onions: Sprinkle chopped cilantro or sliced green onions on top for an added burst of freshness and flavor.

Include Extra Crunch

• Toasted Sesame Seeds: A sprinkle of toasted sesame seeds adds a delightful crunch and enhances the nutty flavor profile of the dish.

Enhance with Pickles

• Japanese Pickled Vegetables: Serve pickled daikon or cucumber slices on the side for a tangy contrast that complements the sweetness of the teriyaki.

Drizzle More Sauce

• Extra Teriyaki Sauce: For those who love a saucy bowl, drizzle additional teriyaki sauce over your salmon bites before serving.

Pair with Seaweed

• Nori Sheets: Serve sheets of nori on the side for wrapping up bites of salmon and rice, adding a fun sushi-like experience.

Experiment with Spices

• Chili Flakes: If you enjoy heat, sprinkle chili flakes over the top for an extra kick that balances the sweetness nicely.

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How to Perfect Salmon Teriyaki Bowl

Creating the perfect Salmon Teriyaki Bowl is all about balance and flavor. Here are some tips to help you achieve that delicious outcome every time.

• Choose Quality Salmon: Start with fresh, high-quality salmon for the best texture and flavor in your teriyaki bowl.

• Marinate Longer: If time allows, marinate the salmon for 30 minutes to enhance its flavor even more deeply.

• Don’t Overcrowd the Air Fryer: Air fry in batches if necessary to ensure each piece gets crispy without steaming.

• Use Brown Rice: Opt for brown rice instead of white for added fiber and nuttiness, which complements the teriyaki well.

Best Side Dishes for Salmon Teriyaki Bowl

Pairing side dishes with your Salmon Teriyaki Bowl can elevate your meal. Here are some delicious options to consider:

1. Miso Soup: A light miso soup serves as a wonderful starter that complements Japanese flavors beautifully.

2. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients while maintaining a simple yet elegant presentation.

3. Cucumber Salad: A refreshing cucumber salad dressed in rice vinegar offers a crunchy contrast to the warm bowl.

4. Edamame Pods: Seasoned edamame with sea salt provides a protein-packed snack that fits right into your bowl theme.

5. Pickled Ginger: This tangy addition cleanses the palate between bites and adds traditional Japanese flair.

6. Sautéed Spinach: Lightly sautéed spinach with garlic is nutritious and brings vibrant color to your plate.

Common Mistakes to Avoid

When making a Salmon Teriyaki Bowl, it’s easy to make a few common mistakes that can affect the flavor and texture of the dish. Here are some to keep in mind:

• Overcooking the Salmon: Cooking salmon for too long can lead to dryness. Keep an eye on it while air frying and stick to the recommended time for tender, flaky results.
• Not Marinating Long Enough: Skipping the marinating time or not allowing it to sit long enough can result in bland salmon. Aim for at least 3 minutes to absorb the flavors.
• Ignoring Ingredient Quality: Using low-quality fish or ingredients can impact taste. Choose fresh salmon and high-quality sauces for the best flavor.
• Skipping the Sauce: The spicy yogurt sauce adds a fantastic kick. Don’t omit it; instead, adjust the spice level according to your preference.
• Neglecting Garnishes: Plates look more appealing with garnishes like sesame seeds or green onions. These add flavor and enhance presentation.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will keep well in the fridge for up to 2-3 days.

Freezing Salmon Teriyaki Bowl

• For longer storage, freeze individual portions in freezer-safe containers.
• Use within 1-2 months for best quality.

Reheating Salmon Teriyaki Bowl

• Oven: Preheat your oven to 350°F. Place the bowl on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Transfer portions to a microwave-safe dish. Heat in short intervals (30 seconds), stirring between, until hot.
• Stovetop: In a skillet over medium heat, add a splash of water or broth and reheat gently, stirring occasionally.

Frequently Asked Questions

How do I make a Salmon Teriyaki Bowl?

To make a Salmon Teriyaki Bowl, marinate diced salmon, cook in an air fryer, and serve over brown rice with edamame and avocado.

Can I use other types of fish?

Yes, you can substitute with other fish like trout or tuna if you prefer! Just adjust cooking times accordingly.

How can I customize my Salmon Teriyaki Bowl?

You can add vegetables like bell peppers or broccoli, switch up the sauce, or use different grains such as quinoa or cauliflower rice.

Is this recipe healthy?

Absolutely! The Salmon Teriyaki Bowl is nutritious, packed with protein from salmon and fiber from brown rice and veggies.

Final Thoughts

The Salmon Teriyaki Bowl is an amazing weeknight dinner option that combines flavor and nutrition effortlessly. With its crispy salmon bites and creamy sauce, it’s sure to please everyone at the table. Feel free to customize it with your favorite vegetables or grains for even more variety!