Description
Savor the deliciousness of Sausage & Egg Keto Breakfast Casserole, an ideal start to your day or a perfect dish for holiday gatherings. This hearty breakfast bake combines savory breakfast sausage, fresh spinach, and creamy cheddar cheese for a satisfying meal that caters to keto enthusiasts. With only 1g net carbs per serving and packed with protein and healthy fats, this gluten-free casserole is not only nutritious but also incredibly easy to make. Prepare it ahead of time for busy mornings or enjoy it fresh from the oven. Whether served solo or enhanced with toppings like avocado or salsa, this casserole is sure to impress.
Ingredients
Scale
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 3 cups fresh spinach leaves
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat oven to 375°F and grease a baking dish.
- Cook the sausage in a skillet over medium heat until browned; set aside.
- In a bowl, whisk eggs with heavy cream and seasonings. Fold in shredded cheese.
- Layer spinach in the baking dish, then add cooked sausage on top.
- Pour the egg mixture evenly over the layers.
- Bake for 20-25 minutes until firm and cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (approximately 100g)
- Calories: 320
- Sugar: 1g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 290mg