Description
If you’re searching for a quick and healthy meal that’s packed with flavor, look no further than this Skillet Sausage and Zucchini recipe. In just 20 minutes, you can whip up a delicious dish featuring savory sausage and fresh vegetables like zucchini and bell peppers. This one-pan meal is not only Whole30 compliant but also gluten-free and dairy-free, making it suitable for various dietary preferences. Perfect for busy weeknights or a nutritious lunch, this easy recipe is sure to satisfy your cravings without weighing you down.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾ inch pieces)
- 4 fully cooked sausages (sliced)
- Olive or avocado oil
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- Fresh basil (for garnish, optional)
Instructions
- Heat 1 tbsp of oil in a skillet over medium-high heat.
- Add sausage slices and sauté until browned on both sides. Remove from the pan.
- Lower heat to medium and add remaining oil along with zucchini, onion, and bell pepper.
- Sprinkle with seasonings and cook until veggies are tender.
- Return the sausage to the skillet with minced garlic and stir well. Cook for a few minutes to meld flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 335
- Sugar: 3g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg