Spicy Baked Tofu Burrito Bowl

Tofu dreams really do come true with this Spicy Baked Tofu Burrito Bowl. This vibrant vegan dish brings together spicy baked tofu, cilantro lime rice, roasted peppers, black beans, and creamy avocado. Perfect for meal prep or a quick weeknight dinner, this bowl is packed with flavor and nutrition. It’s suitable for various occasions—whether it’s a casual lunch or a hearty dinner. This is the tofu bowl you’ve been waiting for!

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Rice
• For the Bowl
• For the Dressing
• For the Tofu
• How to Make Spicy Baked Tofu Burrito Bowl
• Step 1: Preheat the Oven
• Step 2: Press the Tofu
• Step 3: Prepare Spice Mixture
• Step 4: Cube the Tofu
• Step 5: Mix Tofu with Sriracha
• Step 6: Coat with Spices
• Step 7: Prepare Baking Sheet
• Step 8: Chop Peppers
• Step 9: Season Peppers
• Step 10: Bake Everything
• Step 11: Assemble Your Bowl
• How to Serve Spicy Baked Tofu Burrito Bowl
• Add Extra Protein
• Garnish with Fresh Ingredients
• Include Crunchy Toppings
• Pair with Dips
• How to Perfect Spicy Baked Tofu Burrito Bowl
• Best Side Dishes for Spicy Baked Tofu Burrito Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Spicy Baked Tofu Burrito Bowl
• Reheating Spicy Baked Tofu Burrito Bowl
• Frequently Asked Questions
• Can I customize the ingredients in my Spicy Baked Tofu Burrito Bowl?
• How do I make my burrito bowl spicier?
• What can I serve with my Spicy Baked Tofu Burrito Bowl?
• Is this recipe suitable for meal prep?
• Can I use other proteins besides tofu?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick to Prepare: With only 10 minutes of prep time, you can have a delicious meal ready in no time.
• Flavorful Combinations: The spicy baked tofu pairs perfectly with the fresh cilantro lime rice and creamy avocado.
• Meal Prep Friendly: Make several servings at once for easy lunches or dinners throughout the week.
• Nutritious Ingredients: Packed with protein from tofu and fiber from beans, this bowl keeps you satisfied and healthy.
• Customizable: Feel free to add your favorite vegetables or sauces to make it your own.

Tools and Preparation

Before diving into the Spicy Baked Tofu Burrito Bowl recipe, gather your essential tools for a smooth cooking experience.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowls
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: Ensures even cooking of the tofu and veggies by providing ample surface area.
• Parchment paper: Prevents sticking and makes cleanup a breeze after baking.
• Mixing bowls: Essential for combining ingredients without mess.

Ingredients

For the Rice

• 1 batch cilantro lime rice or Vegan Mexican Rice

For the Bowl

• 1 can black beans
• 1 avocado
• 1 red pepper
• 1 orange pepper

For the Dressing

• 1 batch spicy tahini dressing

For the Tofu

• 1 block extra firm tofu
• 2 tablespoons sriracha
• 1 tablespoon olive oil
• 3 tablespoons corn starch or arrowroot starch
• 1-2 teaspoon coconut sugar or brown sugar
• 1 teaspoon paprika
• 1 1/2 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon chili powder
• 1/2-1 teaspoon salt

How to Make Spicy Baked Tofu Burrito Bowl

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit.

Step 2: Press the Tofu

Remove the tofu from its package and drain out excess liquid.
Place it between two towels.
Put a heavy object on top (like books or a pan) to press it for 5–10 minutes. This step helps crisp up the tofu nicely.

Step 3: Prepare Spice Mixture

While the tofu is pressing:
In a mixing bowl, combine coconut sugar, corn starch, paprika, garlic powder, onion powder, chili powder, and salt.

Step 4: Cube the Tofu

Chop the pressed tofu into cubes and add them to a large mixing bowl.

Step 5: Mix Tofu with Sriracha

In a small bowl:
Mix together olive oil and sriracha.
Add half of this mixture to the cubed tofu and toss lightly. Set aside the remaining mixture.

Step 6: Coat with Spices

Toss the cubed tofu with the spice mixture until well-coated.

Step 7: Prepare Baking Sheet

Place parchment paper on your baking sheet.
Add seasoned tofu cubes in one section of the baking sheet.

Step 8: Chop Peppers

De-seed and chop red and orange peppers into strips.
Place them on another part of the baking sheet away from tofu to ensure they don’t stick together.

Step 9: Season Peppers

Drizzle peppers with just enough olive oil (1–2 teaspoons) so they don’t stick. Sprinkle lightly with salt.

Step 10: Bake Everything

Bake in preheated oven:
For about 20 minutes.
Brush remaining sriracha mixture onto tofu after initial bake time.
Continue baking for an additional 10–15 minutes until tofu is crispy and peppers have softened.

Step 11: Assemble Your Bowl

To serve:
Assemble bowls with layers of cilantro lime rice, warmed black beans (if desired), baked peppers, crispy tofu, sliced avocado, spicy tahini dressing, and additional salsa if preferred.

Enjoy your delicious and nutritious Spicy Baked Tofu Burrito Bowl!

How to Serve Spicy Baked Tofu Burrito Bowl

Serving your Spicy Baked Tofu Burrito Bowl can elevate the meal experience. Here are some creative ways to enjoy this delicious dish.

Add Extra Protein

• Chickpeas: Roasted chickpeas add crunch and extra protein.
• Lentils: Cooked lentils can complement the flavors while boosting the bowl’s nutritional value.

Garnish with Fresh Ingredients

• Cilantro: Chopped cilantro brings freshness and enhances the flavor profile.
• Lime Wedges: A squeeze of fresh lime juice adds zesty brightness.

Include Crunchy Toppings

• Pumpkin Seeds: Toasted pumpkin seeds provide a nutty crunch.
• Tortilla Chips: Crushed tortilla chips add texture and an extra layer of flavor.

Pair with Dips

• Guacamole: Creamy guacamole pairs perfectly, adding richness.
• Pico de Gallo: Fresh pico de gallo gives a bright, tangy kick.

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How to Perfect Spicy Baked Tofu Burrito Bowl

To ensure your Spicy Baked Tofu Burrito Bowl turns out perfectly every time, consider these helpful tips.

• Use Extra Firm Tofu: This type holds its shape well and crisps up nicely in the oven.
• Press Tofu Thoroughly: Pressing removes excess moisture for better texture.
• Coat Evenly with Seasoning: Ensure tofu cubes are well-coated for maximum flavor.
• Don’t Crowd the Baking Sheet: Space out tofu and vegetables to allow even cooking and crispiness.
• Adjust Spice Levels: Modify sriracha based on your heat preference for a custom experience.
• Let It Rest Before Serving: Allowing the bowl to sit for a few minutes helps flavors meld together.

Best Side Dishes for Spicy Baked Tofu Burrito Bowl

Complement your Spicy Baked Tofu Burrito Bowl with these delightful side dishes that enhance your meal.

1. Mexican Street Corn Salad: A vibrant salad with corn, lime, and spices that adds a refreshing touch.
2. Quinoa Salad: A light quinoa salad with tomatoes, cucumber, and a lemon dressing is nutritious and filling.
3. Roasted Sweet Potatoes: Seasoned roasted sweet potatoes provide sweetness and earthiness to balance the bowl.
4. Grilled Zucchini: Lightly grilled zucchini adds a smoky flavor and complements the burrito bowl beautifully.
5. Black Bean Soup: A warm black bean soup can serve as a comforting side that ties into the theme of your meal.
6. Cucumber Salsa: This fresh salsa is crunchy and tangy, perfect for cutting through rich flavors.

Common Mistakes to Avoid

When making your Spicy Baked Tofu Burrito Bowl, it’s important to avoid common pitfalls that can affect the flavor and texture of your dish.

• Insufficiently pressing tofu: Not pressing the tofu long enough can lead to a soggy texture. Ensure you press it for at least 5-10 minutes to remove excess moisture.
• Ignoring spice distribution: Not coating the tofu evenly with spices can result in uneven flavor. Toss the tofu well to ensure every piece is covered in seasoning.
• Overcrowding the baking sheet: Placing too many ingredients on one baking sheet can cause steaming instead of baking. Keep tofu and peppers spaced apart for optimal crispiness.
• Skipping the marinating step: For maximum flavor, don’t skip marinating the tofu with oil and sriracha. It enhances taste and adds depth to your bowl.
• Neglecting fresh ingredients: Using stale or overripe produce can diminish your dish’s quality. Always opt for fresh, vibrant vegetables to enhance your burrito bowl.
• Forgetting about assembly: A well-assembled bowl is key to enjoying each bite. Layer components thoughtfully, so flavors complement each other beautifully.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Spicy Baked Tofu Burrito Bowl

• Freeze in a freezer-safe container or bag.
• Best consumed within 1-2 months for optimal taste.

Reheating Spicy Baked Tofu Burrito Bowl

• Oven: Preheat to 350°F and bake for 10-15 minutes until heated through.
• Microwave: Heat in a microwave-safe dish for 1-2 minutes, stirring halfway through.
• Stovetop: Warm on medium heat in a skillet, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about the Spicy Baked Tofu Burrito Bowl that may help you as you prepare this delightful meal.

Can I customize the ingredients in my Spicy Baked Tofu Burrito Bowl?

Yes! Feel free to switch up the vegetables or use different grains like quinoa or brown rice based on your preference.

How do I make my burrito bowl spicier?

You can add more sriracha or include jalapeños or chili flakes when preparing your spicy tahini dressing for an extra kick.

What can I serve with my Spicy Baked Tofu Burrito Bowl?

This burrito bowl pairs well with a side of tortilla chips, fresh salsa, or a light salad for added freshness.

Is this recipe suitable for meal prep?

Absolutely! The Spicy Baked Tofu Burrito Bowl is perfect for meal prep. It holds up well in the fridge and reheats easily.

Can I use other proteins besides tofu?

Certainly! If you’re not vegan, feel free to substitute tofu with chicken, beef, or even beans for added protein.

Final Thoughts

The Spicy Baked Tofu Burrito Bowl is not only delicious but also incredibly versatile. You can customize it based on seasonal ingredients or personal preferences. Give this recipe a try and enjoy a hearty meal that satisfies both cravings and nutritional needs!