Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tandoori Chicken

Tandoori Chicken


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Nora
  • Total Time: 45 minutes
  • Yield: Approximately six servings 1x

Description

Tandoori Chicken is a vibrant and flavorful dish that brings the essence of Indian cuisine right to your dining table. Marinated in a blend of aromatic spices and creamy yogurt, each tender bite offers a delightful explosion of taste. Perfect for any occasion, this dish is not only delicious but also keto-friendly and low-carb, making it an excellent choice for health-conscious eaters. Whether you choose to bake or broil, Tandoori Chicken can be effortlessly prepared ahead of time, allowing you to enjoy a satisfying meal in just 30 minutes. Serve it on its own or alongside rice, in wraps, or atop salads for a versatile culinary experience that everyone will love.


Ingredients

Scale
  • 1.5 pounds boneless skinless chicken thighs
  • 1 lime, juiced
  • 3/4 teaspoon table salt
  • 3/4 teaspoon ground black pepper
  • 1 (7-ounce) container plain Greek yogurt
  • 5 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon ground cumin
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cayenne

Instructions

  1. Marinate the chicken: In a large bowl, combine yogurt, lime juice, salt, pepper, garlic, ginger, cumin, paprika, turmeric, and cayenne. Add chicken thighs and coat thoroughly. Cover and refrigerate for at least 6 hours or overnight.
  2. Preheat your oven's broiler (or preheat oven to 450°F). Line a baking sheet with foil or parchment paper.
  3. Arrange marinated chicken on the prepared baking sheet without overcrowding.
  4. Broil for approximately 15-20 minutes until the tops are dry with some charred edges. Flip the chicken and cook an additional 10 minutes until thoroughly cooked.
  5. Let rest before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking/Broiling
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 piece (approximately 4 ounces)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 110mg