Description
Tandoori Chicken is a vibrant and flavorful dish that brings the essence of Indian cuisine right to your dining table. Marinated in a blend of aromatic spices and creamy yogurt, each tender bite offers a delightful explosion of taste. Perfect for any occasion, this dish is not only delicious but also keto-friendly and low-carb, making it an excellent choice for health-conscious eaters. Whether you choose to bake or broil, Tandoori Chicken can be effortlessly prepared ahead of time, allowing you to enjoy a satisfying meal in just 30 minutes. Serve it on its own or alongside rice, in wraps, or atop salads for a versatile culinary experience that everyone will love.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1 lime, juiced
- 3/4 teaspoon table salt
- 3/4 teaspoon ground black pepper
- 1 (7-ounce) container plain Greek yogurt
- 5 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cayenne
Instructions
- Marinate the chicken: In a large bowl, combine yogurt, lime juice, salt, pepper, garlic, ginger, cumin, paprika, turmeric, and cayenne. Add chicken thighs and coat thoroughly. Cover and refrigerate for at least 6 hours or overnight.
- Preheat your oven's broiler (or preheat oven to 450°F). Line a baking sheet with foil or parchment paper.
- Arrange marinated chicken on the prepared baking sheet without overcrowding.
- Broil for approximately 15-20 minutes until the tops are dry with some charred edges. Flip the chicken and cook an additional 10 minutes until thoroughly cooked.
- Let rest before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Broiling
- Cuisine: Indian
Nutrition
- Serving Size: 1 piece (approximately 4 ounces)
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg