Description
Indulge in the vibrant flavors of Thai Peanut Salad, a refreshing dish that combines crunchy vegetables with a creamy peanut dressing. This salad is perfect for any occasion, whether as a light side dish or a hearty main course by adding protein like chicken or tofu. The delightful mix of fresh cabbage, cucumbers, and colorful bell peppers creates a satisfying medley that bursts with taste. With its easy preparation and versatility, this Thai Peanut Salad is ideal for meal prep or a quick dinner option. Enjoy it alongside grilled meats or pack it for lunches throughout the week—it’s sure to please everyone at your table.
Ingredients
Scale
- 4 cups shredded cabbage
- ½ cup chopped cucumber
- ½ cup sliced green onions
- ½ cup diced red bell pepper (or ¼ cup hot red pepper)
- ⅓ cup natural peanut butter
- 3 tablespoons olive oil
- 3 tablespoons rice vinegar
- Optional: 12 ounces cooked chicken, diced
Instructions
- In a large bowl, combine shredded cabbage, cucumber, green onions, peanuts, bell pepper, and chicken if using.
- In a separate bowl, whisk together peanut butter, olive oil, rice vinegar, coconut aminos, sugar substitute, garlic, ginger paste, red pepper flakes, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss to coat evenly.
- Adjust seasoning to taste before serving immediately or refrigerating for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg