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Thai Peanut Salad

Thai Peanut Salad


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  • Author: Nora
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of Thai Peanut Salad, a refreshing dish that combines crunchy vegetables with a creamy peanut dressing. This salad is perfect for any occasion, whether as a light side dish or a hearty main course by adding protein like chicken or tofu. The delightful mix of fresh cabbage, cucumbers, and colorful bell peppers creates a satisfying medley that bursts with taste. With its easy preparation and versatility, this Thai Peanut Salad is ideal for meal prep or a quick dinner option. Enjoy it alongside grilled meats or pack it for lunches throughout the week—it’s sure to please everyone at your table.


Ingredients

Scale
  • 4 cups shredded cabbage
  • ½ cup chopped cucumber
  • ½ cup sliced green onions
  • ½ cup diced red bell pepper (or ¼ cup hot red pepper)
  • ⅓ cup natural peanut butter
  • 3 tablespoons olive oil
  • 3 tablespoons rice vinegar
  • Optional: 12 ounces cooked chicken, diced

Instructions

  1. In a large bowl, combine shredded cabbage, cucumber, green onions, peanuts, bell pepper, and chicken if using.
  2. In a separate bowl, whisk together peanut butter, olive oil, rice vinegar, coconut aminos, sugar substitute, garlic, ginger paste, red pepper flakes, salt, and pepper until smooth.
  3. Pour the dressing over the salad mixture and toss to coat evenly.
  4. Adjust seasoning to taste before serving immediately or refrigerating for later.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 250
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg