The Best Grilled Chicken Breast

Marinated in a bold blend of balsamic vinegar, lemon juice, garlic, and fresh herbs, The Best Grilled Chicken Breast is the perfect dish for any occasion. Whether you’re hosting a summer cookout or looking for a quick weeknight dinner, this recipe shines with its juicy texture and vibrant Mediterranean flavors. It’s easy to prepare and pairs beautifully with a variety of sides, making it a versatile choice for any meal.

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Marinade
• For the Chicken
• For Garnish
• How to Make The Best Grilled Chicken Breast
• Step 1: Pound the Chicken
• Step 2: Make the Marinade
• Step 3: Marinate the Chicken
• Step 4: Preheat the Grill
• Step 5: Grill the Chicken
• Step 6: Rest the Chicken
• Step 7: Serve and Enjoy
• How to Serve The Best Grilled Chicken Breast
• Fresh Salads
• Grains and Pasta
• Sandwiches and Wraps
• How to Perfect The Best Grilled Chicken Breast
• Best Side Dishes for The Best Grilled Chicken Breast
• Common Mistakes to Avoid
• Refrigerator Storage
• Freezing The Best Grilled Chicken Breast
• Reheating The Best Grilled Chicken Breast
• Frequently Asked Questions
• How do I know when The Best Grilled Chicken Breast is done?
• Can I use other herbs for marinating?
• What sides go well with The Best Grilled Chicken Breast?
• How long does leftover grilled chicken last?
• Can I grill frozen chicken breasts?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Cooking Time: This recipe takes only about 28 minutes from prep to plate, making it ideal for busy weeknights.
• Flavor Packed: The marinade infuses the chicken with rich balsamic and herb flavors that are sure to impress.
• Healthy Option: With lean protein and fresh ingredients, this dish fits perfectly into a balanced diet.
• Versatile Meal: Serve it with salads, grains, or veggies for a complete meal that suits everyone’s taste.
• Easy Cleanup: Cooking on the grill means less mess in the kitchen!

Tools and Preparation

Before you start cooking, ensure you have the right tools on hand. These essentials will make your grilling experience smoother and more enjoyable.

Essential Tools and Equipment

• Meat mallet
• Resealable bag or shallow bowl
• Whisk
• Grill or grill pan
• Tongs

Importance of Each Tool

• Meat mallet: Ensures even thickness for uniform cooking.
• Resealable bag or shallow bowl: Perfect for marinating the chicken evenly.
• Grill or grill pan: Provides that desirable smoky flavor while keeping the chicken juicy.

Ingredients

Marinated in a bold blend of balsamic vinegar, lemon juice, garlic, and fresh herbs, this grilled chicken breast is juicy, tender, and packed with bright Mediterranean flavor. It’s a quick and healthy option perfect for weeknight dinners or summer cookouts.

For the Marinade

• 1/4 cup balsamic vinegar
• Juice of 1 large lemon (about 1/4 cup)
• 1/2 cup extra virgin olive oil
• 4 garlic cloves, minced
• 1 tablespoon fresh rosemary, finely chopped
• 2 tablespoons fresh basil, finely chopped
• 2 teaspoons sea salt
• 1/2 teaspoon ground black pepper

For the Chicken

• 4 boneless, skinless chicken breast halves
• Oil for greasing grill or grill pan

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make The Best Grilled Chicken Breast

Step 1: Pound the Chicken

Place chicken breasts between two sheets of plastic wrap or inside a zip-top bag. Use a meat mallet to pound them to an even thickness. This step ensures consistent cooking throughout.

Step 2: Make the Marinade

In a resealable bag or shallow bowl, whisk together the balsamic vinegar, lemon juice, olive oil, minced garlic, rosemary, basil, sea salt, and black pepper until well combined.

Step 3: Marinate the Chicken

Add the chicken to the marinade. Ensure each piece is coated thoroughly. Seal the bag or cover the bowl tightly. Refrigerate for at least 30 minutes but not more than 4 hours. Before grilling, let the chicken sit at room temperature for about 20 minutes.

Step 4: Preheat the Grill

Heat your grill or grill pan over medium-high heat (375–450°F). Lightly oil the grates or pan to prevent sticking.

Step 5: Grill the Chicken

Remove chicken from the marinade and allow excess marinade to drip off. Discard any remaining marinade. Grill each piece for about 3–4 minutes per side until they reach an internal temperature of 155–160°F.

Step 6: Rest the Chicken

Transfer grilled chicken to a plate and let it rest for 5–10 minutes. During this time, the internal temperature will rise to 165°F.

Step 7: Serve and Enjoy

Slice your grilled chicken breast and serve warm alongside your favorite sides such as salads or grains. Enjoy!

How to Serve The Best Grilled Chicken Breast

Serving The Best Grilled Chicken Breast can elevate any meal. This dish pairs well with various sides, enhancing its Mediterranean flavors and making it a delightful centerpiece for any dining occasion.

Fresh Salads

• Greek Salad: Combine cucumbers, tomatoes, olives, and feta for a refreshing contrast.
• Caesar Salad: Crisp romaine with creamy dressing and croutons complements the grilled chicken’s flavor.

Grains and Pasta

• Quinoa Salad: Fluffy quinoa mixed with herbs adds a nutty texture that pairs beautifully.
• Pasta Primavera: Tossed with seasonal vegetables, this dish offers vibrant colors and freshness.

Sandwiches and Wraps

• Grilled Chicken Sandwich: Layer the sliced chicken on toasted bread with greens and mayo for a hearty meal.
• Mediterranean Wrap: Use pita or tortillas filled with grilled chicken, tzatziki, and fresh veggies for a tasty option.

How to Perfect The Best Grilled Chicken Breast

To ensure you achieve the juiciest and most flavorful grilled chicken breast, keep these tips in mind:

• Bold Marinade: Use a robust marinade of balsamic vinegar and herbs for enhanced flavor.
• Even Thickness: Pound chicken breasts to an even thickness for consistent cooking throughout.
• Resting Time: Let the chicken rest after grilling; this keeps it juicy as the juices redistribute.
• Temperature Check: Always check that the internal temperature reaches 165°F for safe consumption.
• Avoid Over-Marinating: Limit marinating time to prevent mushy texture from the acid in the marinade.

Best Side Dishes for The Best Grilled Chicken Breast

Pairing side dishes with The Best Grilled Chicken Breast can enhance your meal experience significantly. Here are some excellent options to consider:

1. Roasted Vegetables: Seasonal vegetables like zucchini and bell peppers roasted until caramelized add sweetness.
2. Garlic Mashed Potatoes: Creamy mashed potatoes with garlic provide a comforting side that balances the dish.
3. Couscous Salad: Light and fluffy couscous mixed with herbs and lemon zest brings brightness to your plate.
4. Steamed Asparagus: Lightly steamed asparagus drizzled with olive oil makes for an elegant addition.
5. Coleslaw: A tangy coleslaw adds crunch and acidity, cutting through the richness of the chicken.
6. Rice Pilaf: Flavored rice pilaf offers a fragrant base that complements grilled flavors nicely.

Common Mistakes to Avoid

When preparing The Best Grilled Chicken Breast, it’s easy to make some common mistakes. Here are a few to watch out for:

• Over-marinating: Leaving chicken in the marinade for too long can break down its texture. Stick to a maximum of 4 hours.
• Not pounding the chicken: Uneven thickness leads to uneven cooking. Always pound chicken to an even thickness before grilling.
• Skipping room temperature: Grilling cold chicken can result in dry meat. Let the marinated chicken sit at room temperature for 20 minutes before grilling.
• Ignoring internal temperature: Cooking chicken to a safe temperature is crucial. Use a meat thermometer and ensure it reaches 165°F for safety.
• Discarding marinade without saving some: You can use marinade as a sauce later. Save a portion before adding the chicken.

Refrigerator Storage

• Store grilled chicken in an airtight container.
• It will keep well for up to 3 days in the refrigerator.

Freezing The Best Grilled Chicken Breast

• Freeze whole grilled breasts for best texture.
• Wrap them tightly in plastic wrap or aluminum foil, then place in a freezer bag.
• They can be stored for up to 2 months.

Reheating The Best Grilled Chicken Breast

• Oven: Preheat your oven to 350°F. Place chicken on a baking sheet and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate and cover with a damp paper towel. Heat in intervals of 1 minute, checking frequently.
• Stovetop: Heat a skillet over medium heat, add a splash of water or broth, and gently warm the chicken covered until heated through.

Frequently Asked Questions

How do I know when The Best Grilled Chicken Breast is done?

Check the internal temperature with a meat thermometer. It should read 165°F.

Can I use other herbs for marinating?

Yes! You can customize your marinade with herbs like thyme, oregano, or parsley for different flavors.

What sides go well with The Best Grilled Chicken Breast?

Pair it with salads, grains like quinoa or rice, or roasted vegetables for a complete meal.

How long does leftover grilled chicken last?

Leftover grilled chicken can be stored in the fridge for up to 3 days.

Can I grill frozen chicken breasts?

It’s best to thaw frozen chicken before grilling for even cooking. Plan ahead and defrost in the fridge overnight.

Final Thoughts

The Best Grilled Chicken Breast is not only juicy and flavorful but also incredibly versatile. You can serve it alongside various sides, salads, or grains, making it perfect for any occasion. Feel free to customize the marinade with your favorite herbs and spices—the possibilities are endless!

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