Description
Enjoy the delicious and nutritious Tofu Scramble Wrap, a quick vegan delight that’s ready in just 20 minutes! This wrap features crumbled tofu sautéed with flavorful spices, creamy avocado, and vibrant greens, all wrapped in a soft tortilla. Perfect for breakfast, lunch, or dinner, it’s packed with plant-based protein to keep you energized throughout the day. Customize your wrap with your favorite veggies and sauces for a satisfying meal that doesn’t compromise on taste. Whip up this easy recipe and experience a delightful twist on traditional scrambled eggs!
Ingredients
Scale
- 14 to 16 ounces firm tofu
- 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the pressed tofu into 1-inch chunks.
- In a medium bowl, combine nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak.
- Heat olive oil in a nonstick skillet over medium-high heat. Add tofu and cook undisturbed for 3 minutes; stir gently and cook for an additional 4 minutes until lightly golden.
- Pour the sauce mixture over the tofu and fold gently to coat. Cook for an extra 2 minutes until desired consistency is reached.
- Assemble wraps by placing vegan cheese on tortillas followed by avocado slices and sautéed kale. Distribute the tofu scramble evenly among the wraps and fold tightly.
- For added warmth and flavor, heat the wraps in the skillet until golden brown.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 420
- Sugar: 2g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 0mg