Description
This hearty Turkey Chili is the perfect blend of flavor and nutrition, making it an excellent choice for cozy dinners, game days, or meal prep. Made with lean ground turkey, beans, and sweet corn, this dish is packed with protein and fiber to keep you satisfied without the guilt. Its customizable nature allows you to tweak the spice levels and add your favorite vegetables, ensuring everyone can enjoy a bowl tailored to their tastes. With a quick prep time of just 10 minutes, this easy recipe is not only delicious but also ideal for busy weeknights. Whether you enjoy it topped with cheese and avocado or plain, this Turkey Chili is sure to become a family favorite.
Ingredients
Scale
- 2 teaspoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 medium red bell pepper, chopped
- 1 lb extra-lean ground turkey (99% lean)
- 4 tablespoons chili powder
- 1 (28 oz) can diced tomatoes
- 2 (15 oz) cans dark red kidney beans, rinsed and drained
- 1 (15 oz) can sweet corn, rinsed and drained
Instructions
- Heat olive oil in a large pot over medium-high heat. Add chopped onion, minced garlic, and red bell pepper; sauté for 5–7 minutes until softened.
- Add ground turkey to the pot; break apart while cooking until browned.
- Stir in chili powder and other spices; cook for about 20 seconds to toast them.
- Add diced tomatoes, chicken broth, kidney beans, and corn; stir well before bringing to a boil.
- Reduce heat and let simmer for 30–45 minutes until thickened. Adjust seasoning as needed.
- Serve hot with desired toppings like shredded cheese or avocado.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 70mg