Description
Turkey Sweet Potato Skillet is your go-to one-pan meal that combines lean ground turkey, hearty sweet potatoes, and vibrant vegetables into a satisfying dish that’s perfect for busy weeknights. Ready in just 30 minutes, this healthy recipe is not only quick but also customizable to suit your taste preferences. Packed with protein and nutrients, it’s ideal for family dinners or meal prep, ensuring that even the pickiest eaters will enjoy every bite. With minimal cleanup required, you can focus on savoring this deliciously flavorful dish.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until translucent (2-3 minutes).
- Stir in diced sweet potatoes; cook until softened (about 10 minutes), stirring occasionally.
- Add ground turkey; break apart with a spatula and cook until browned (5-7 minutes).
- Season with smoked paprika, cumin, salt, and pepper; mix well.
- Fold in bell pepper and spinach; cook until tender (3-4 minutes). Garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 75mg