Description
Indulge in the crispy, flavorful delight of Vegan Bang Bang Cauliflower Wings. Perfect for any occasion, these plant-based bites are coated in a crunchy Panko crust and tossed in a creamy, spicy-sweet bang bang sauce that will leave your taste buds dancing. Whether enjoyed as an appetizer, side dish, or main course over rice, this recipe is quick and easy to prepare, making it an ideal choice for weeknight dinners or entertaining guests. Get ready to savor every bite of this irresistible dish!
Ingredients
Scale
- 1 medium head cauliflower
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 cup unsweetened non-dairy milk
- 1–2 cups Panko bread crumbs
- 1 cup Thai sweet chili sauce
- 1 cup vegan mayo
Instructions
- Preheat oven to 425°F (218°C) or air fryer to 400°F (205°C). Line a baking tray with parchment paper.
- In a bowl, mix flour, granulated onion, garlic, ginger, sea salt, and black pepper. Add non-dairy milk; whisk until smooth.
- Dip cauliflower florets in batter, let excess drip off, then coat in Panko breadcrumbs.
- Arrange coated florets on the tray with space between them and bake for 15 minutes; flip and bake another 15 minutes until golden brown.
- For air frying, arrange florets in a single layer and cook for 15–25 minutes until crispy.
- Mix sweet chili sauce and vegan mayo in a bowl; toss crispy cauliflower in the sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer/Main
- Method: Baking/Frying
- Cuisine: Vegan/Plant-Based
Nutrition
- Serving Size: 2 wings (80g)
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg