Description
Vegan Buffalo Chickpea Salad Sandwich is a tantalizing twist on traditional sandwiches, brimming with flavor and a spicy kick. This quick and satisfying meal showcases a delightful combination of mashed chickpeas, creamy hummus, and zesty hot sauce, all nestled between slices of your favorite bread. Not only is it perfect for lunch or picnics, but it also excels as a meal-prep option that keeps well throughout the week. Customize it with fresh vegetables for added crunch and nutrition, making it a versatile choice that caters to every palate. Enjoy this deliciously hearty sandwich that aligns perfectly with your plant-based lifestyle!
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 green onions
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Silver Hills Bakery bread (12 slices)
- Optional toppings: spinach, tomatoes, cucumbers
Instructions
- In a medium bowl, mash the drained chickpeas using a fork or potato masher until mostly smooth but still textured.
- Mix in chopped carrots, celery, green onions, bell pepper, hummus, hot sauce, salt, pepper, garlic powder, onion powder, and paprika until well combined.
- Spread the chickpea mixture onto slices of bread and layer with desired toppings before closing the sandwich.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg