Description
Indulge in the delightful flavors of Vegan Spinach Quesadillas, a wholesome and satisfying meal perfect for any time of day. These scrumptious tortillas are filled with nutritious spinach, tender eggplant, and creamy vegan cheese sauce, making them an ideal choice for lunch, dinner, or even a snack. Not only are they gluten-free and grain-free, but they also come together in just 27 minutes! Customize with your favorite veggies or spices to make this dish uniquely yours. Enjoy the crispy exterior and flavorful filling that will impress both vegans and non-vegans alike!
Ingredients
Scale
- 4–6 gluten-free tortillas
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 large eggplant (cubed)
- 6 oz fresh spinach (roughly chopped)
- Vegan cheese sauce (or store-bought vegan cheese)
Instructions
- Heat oil in a non-stick skillet over medium heat. Sauté diced onion until translucent.
- Add cubed eggplant, minced garlic, balsamic vinegar, soy sauce, red wine, and spices; cover and cook for 12-15 minutes until eggplant is soft.
- Stir in chopped spinach and cook until wilted. Remove from heat.
- In another skillet, place a tortilla and add filling and vegan cheese on one half. Fold over.
- Cook each quesadilla for 2-3 minutes per side until golden brown.
- Cut into quarters and serve hot.
- Prep Time: 7 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg