Description
Indulge in the irresistible flavors of Air Fryer Honey BBQ Chicken Tenders, where crispy meets sticky for a delightful treat your whole family will love. These tender bites are coated in a rich honey BBQ glaze that strikes the perfect balance between sweet and smoky. Perfect for busy weeknights or entertaining guests, they offer all the satisfaction of traditional fried chicken without the excess oil. In just 17 minutes, you can serve up a delicious dish that appeals to both kids and adults alike, making it an instant household favorite.
Ingredients
Scale
- 1 lb boneless, skinless chicken tenders
- 1/4 cup honey
- 1/4 cup BBQ sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a mixing bowl, combine honey, BBQ sauce, olive oil, garlic powder, salt, and pepper until smooth.
- Coat each chicken tender in the sauce mixture thoroughly.
- Place the coated tenders in a single layer in the air fryer basket.
- Cook for 10–12 minutes, flipping halfway through until cooked through (internal temperature should reach 165°F or 74°C).
- Allow to rest for 2 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 3 tenders (150g)
- Calories: 295
- Sugar: 19g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 70mg