Description
Indulge in the delightful taste of Applesauce Birthday Cake Protein Balls, a no-bake treat that perfectly blends the joy of birthday cake with wholesome nutrition. These colorful and fun protein balls are not only a fantastic snack for kids but also an energizing option for adults. With just a handful of simple ingredients, this recipe makes it easy to satisfy your sweet tooth while staying on track with your health goals. Whether you need a quick post-workout snack or a festive addition to your next celebration, these protein-packed bites offer versatility and flavor without any guilt. Customize them with your favorite mix-ins for a personal touch!
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (if needed)
Instructions
- In a mixing bowl, combine applesauce, vanilla protein powder, coconut flour, optional sugar, and confetti sprinkles. Mix well.
- Gradually add almond milk until you achieve your desired dough consistency. If too soft, add more coconut flour.
- Shape the mixture into tablespoon-sized balls and place on a tray.
- Chill in the refrigerator for about 15 minutes to firm up before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball
- Calories: 80
- Sugar: 3g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 0mg