Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick, one-pan meal that’s perfect for busy weeknights. This delightful dish combines succulent sausage with colorful bell peppers, zucchini, and sweet corn, all cooked to perfection in just 30 minutes. Packed with nutrients and bursting with flavor, it’s not only a family favorite but also an excellent option for meal prepping or casual gatherings. The best part? Cleanup is a breeze thanks to the one-pan preparation!
Ingredients
Scale
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 2 cups corn kernels
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Prepare your ingredients by washing and chopping the vegetables.
- Heat olive oil in a skillet over medium heat.
- Add the cooked sausage and stir occasionally for about 5 minutes until heated through.
- Incorporate the diced bell pepper and sliced zucchini; cook for another 5 minutes until softened.
- Stir in corn kernels and chili powder, cooking for an additional 5 minutes.
- Garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1/4 skillet
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 55mg