Description
Revitalize your weeknight dinners with this vibrant Sausage and Veggies Skillet – a 30-minute, one-pan meal that’s as quick to make as it is delicious. This recipe combines juicy sausage with colorful bell peppers, zucchini, and sweet corn, creating a dish that’s not only fulfilling but also visually appealing. Ideal for family dinners or meal prepping, this skillet meal offers a burst of flavor in every bite without the hassle of multiple pots and pans. Perfectly seasoned and nutritious, it’s a delightful addition to your cooking repertoire.
Ingredients
Scale
- 2 cups corn kernels (cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Gather and prepare all ingredients.
- In a large skillet over medium heat, warm the olive oil and add the cooked sausage slices.
- Add diced bell pepper and sliced zucchini; sauté for about 5 minutes until tender.
- Stir in corn and chili powder; cook for an additional 5–7 minutes until heated through.
- Remove from heat, garnish with cilantro, and serve.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 4g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg