Description
Experience the vibrant flavors of Vegan Quesadillas with Black Beans and Avocado—a quick and delicious meal perfect for busy weeknights. Bursting with creamy avocado, hearty black beans, and zesty spices, these quesadillas are versatile enough to serve as a satisfying main course or a tasty snack. In just 10 minutes, you can whip up this delightful dish, making it an ideal choice for weeknight dinners or gatherings with friends. Customize them with your favorite veggies or spices to create a unique twist every time you make them!
Ingredients
Scale
- 2–3 large burrito-sized tortillas (whole wheat or gluten-free)
- 2 ripe avocados
- 1/2 cup precooked black beans (rinsed)
- 1/4 cup corn
- 2 tablespoons diced red onion
- Juice of 1/2 lime
- 1 garlic clove (minced)
- 1 teaspoon cumin
- Sea salt and cracked pepper to taste
- Olive oil for cooking
Instructions
- Mash the avocados in a bowl; mix in garlic, lime juice, salt, pepper, and cumin until smooth.
- Stir in black beans, corn, red onion, and chopped cilantro until well combined.
- Heat olive oil in a skillet over medium heat. Spread half of the avocado mixture on one half of each tortilla and fold over.
- Cook folded tortillas in the skillet until browned on both sides, about 3-4 minutes per side.
- Serve immediately with salsa or Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 400
- Sugar: 3g
- Sodium: 310mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg